Fri 29th Jul 2022 at 6:03pm by Evan

Run > General

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Time
35:44
Miles
4.44
Min/mi
8:03
Pacing
95%
WAVA
56.71
Stride(cm)
129
Cals
477
Cadence
155
BPM
122
%MHR
76.4
B/mi
978
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 115/122bpm [885b/mi] 99cal 7.8/0mph
2) 1m - 7:54(7:54/m) 119/133bpm [940b/mi] 104cal 7.59/0mph
3) 1m - 8:25(8:25/m) 123/130bpm [1035b/mi] 113cal 7.13/0mph
4) 1m - 8:04(8:04/m) 127/139bpm [1024b/mi] 112cal 7.44/0mph
5) 0.44m - 3:39(8:13/m) 126/131bpm [1036b/mi] 49cal 7.3/0mph

7:42 7:54 8:25 8:04 3:39

Pace

17%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	109 100-119	818	156 154-160	2/2
0.25	1:53	57	7:33	112 110-115	846	156 154-158	1/3
0.38	2:51	58	7:44	112 108-115	866	155 154-158	1/2
0.50	3:49	58	7:41	115 113-116	884	157 154-166	1/3
0.63	4:45	56	7:31	113 102-120	849	155 148-158	9/15
0.75	5:44	59	7:53	118 112-120	931	156 152-158	4/9
0.88	6:44	1:00	7:56	120 118-122	952	155 152-158	7/2
1.00	7:42	58	7:47	118 115-122	918	155 152-158	4/13
1.13	8:41	59	7:55	121 120-122	958	155 154-158	10/3
1.25	9:41	1:00	8:00	115 107-120	921	152 144-160	0/18
1.38	10:40	59	7:50	109 105-115	854	153 144-158	3/3
1.50	11:41	1:01	8:10	125 115-133	1021	155 150-162	4/3
1.63	12:40	59	7:48	121 115-131	944	153 148-158	1/6
1.75	13:39	59	7:52	119 116-122	936	153 148-158	7/3
1.88	14:35	56	7:24	119 117-122	881	156 152-158	8/2
2.00	15:36	1:02	8:12	124 120-127	1017	155 152-158	2/1
2.13	16:34	58	7:46	123 120-126	955	154 152-158	2/3
2.25	17:36	1:02	8:15	118 113-121	974	153 150-158	2/4
2.38	18:41	1:05	8:41	119 116-123	1034	153 150-156	6/2
2.50	19:46	1:05	8:37	121 118-124	1042	153 152-156	2/2
2.63	20:50	1:04	8:34	124 120-127	1062	153 148-158	3/1
2.75	21:53	1:03	8:26	126 122-128	1063	153 152-160	7/4
2.88	22:54	1:01	8:04	126 120-130	1017	155 152-158	5/3
3.00	24:01	1:07	8:56	125 120-130	1116	154 152-160	8/2
3.13	25:04	1:03	8:23	132 125-139	1106	155 148-160	9/4
3.25	26:03	59	7:50	133 129-138	1042	156 154-158	1/1
3.38	27:05	1:03	8:21	126 123-130	1053	155 152-156	1/1
3.50	28:03	58	7:46	126 122-129	978	156 154-160	2/2
3.63	29:06	1:03	8:24	123 119-125	1033	155 152-158	2/2
3.75	30:04	58	7:44	123 121-125	951	155 152-156	2/2
3.88	31:04	59	7:53	126 124-128	993	156 152-162	1/1
4.00	32:05	1:02	8:13	127 124-128	1043	155 152-158	1/1
4.13	33:07	1:02	8:17	125 122-127	1035	156 152-158	2/0
4.25	34:08	1:01	8:08	126 125-127	1025	155 152-158	2/2
4.38	35:09	1:01	8:06	126 124-129	1021	156 154-160	3/1
4.44	35:43	34	8:30	130 127-131	1104	155 152-158	1/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 36m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.2%	8:02
13 8.4%	7:57
12 2.2%	8:33
See your biggest climbs

Cadence

155 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	154	4.3	34:56	8:02
Walk	2.2	146	0.1	47	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.68%	More
800m	3:47	7:36	49.08%	More
1km	4:43	7:36	51.30%	More
Mile	7:42	7:42	53.66%	More
5k	24:55	8:01	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	24:28	7:53	57.42
5M	40:32	8:06	56.35
10km	51:02	8:13	55.86
10M	1:24:30	8:27	55.71
Half	1:52:30	8:35	54.92
20M	2:56:10	8:49	55.58
Mara	3:54:33	8:57	55.66

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