Fri 29th Jul 2022 at 1:15pm by supertramp82

Run > General

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Time
1:40:49
Miles
11.26
Min/mi
8:57
Pacing
86%
Stride(cm)
100
Cals
875
Cadence
180
BPM
133
%MHR
69.8
B/mi
1187
Asc(m)
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 120/137bpm [1053b/mi] 81cal
2) 1m - 8:25(8:25/m) 129/135bpm [1085b/mi] 83cal
3) 1m - 8:35(8:35/m) 130/134bpm [1116b/mi] 80cal
4) 1m - 8:30(8:30/m) 131/136bpm [1114b/mi] 76cal
5) 1m - 8:37(8:37/m) 132/141bpm [1137b/mi] 75cal
6) 1m - 9:02(9:02/m) 134/140bpm [1210b/mi] 79cal
7) 1m - 9:26(9:26/m) 134/142bpm [1264b/mi] 80cal
8) 1m - 9:21(9:21/m) 136/145bpm [1272b/mi] 79cal
9) 1m - 9:29(9:29/m) 137/143bpm [1300b/mi] 80cal
10) 1m - 9:20(9:20/m) 137/155bpm [1278b/mi] 76cal
11) 1m - 8:58(8:58/m) 136/142bpm [1219b/mi] 68cal
12) 0.26m - 2:20(9:01/m) 137/145bpm [1236b/mi] 18cal

8:46 8:25 8:35 8:30 8:37 9:02 9:26 9:21 9:29 9:20 8:58 2:20

Pin Map

0mi in 0

Pace

13%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24 +48	10:48	115 91-128	1241	178 152-186	7/11
1.00	10:03	4:40 +31	9:19	127 117-137	1184	181 176-186	12/10
1.50	14:11	4:08	8:16	130 126-135	1075	184 176-188	7/11
2.00	18:28	4:17	8:33	128 122-133	1095	182 178-186	8/7
2.50	22:46	4:18	8:35	131 127-134	1124	182 178-186	15/25
3.00	27:04	4:18	8:36	129 126-134	1109	182 178-188	14/18
3.50	31:21	4:17	8:34	131 127-136	1122	182 178-188	15/17
4.00	35:34	4:13	8:26	131 129-134	1106	183 178-188	21/32
4.50	39:49	4:15	8:31	132 128-136	1124	181 176-186	15/20
5.00	44:11	4:21	8:43	132 128-141	1151	181 178-186	21/23
5.50	48:35	4:25	8:49	134 129-140	1182	181 178-186	29/32
6.00	53:13	4:37	9:15	133 129-138	1229	179 174-186	28/19
6.50	57:59	4:46	9:32	134 125-142	1278	179 176-186	26/22
7.00	1:02:38	4:40	9:19	135 130-140	1259	179 174-186	25/18
7.50	1:07:23	4:45	9:29	135 131-143	1281	179 174-182	26/18
8.00	1:11:59	4:36	9:13	136 132-145	1253	179 174-186	26/20
8.50	1:16:41	4:42	9:23	137 132-143	1286	180 176-186	37/27
9.00	1:21:29	4:48	9:35	136 133-139	1304	178 172-182	32/26
9.50	1:26:06	4:37	9:14	134 128-140	1236	179 176-184	22/26
10.00	1:30:49	4:43	9:26	140 131-155	1321	179 176-182	25/19
10.50	1:35:53	5:04 +25	10:08	135 128-141	1369	178 170-184	25/24
11.00	1:40:12	4:19	8:38	137 122-142	1182	180 174-186	23/24
11.26	1:43:08	2:56 +36	11:22	137 125-145	1558	179 142-186	19/14

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 56m, Flat prediction 1:40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	11.3	1:40:47	9:06
Walk	0.6	144	0	37	1:45:04
Still	0.0	-	-	3	-
Pause	1.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:17	8:28	0.00%	More
5 miles	42:56	8:35	0.00%	More
10k	54:22	8:45	0.00%	More
10 miles	1:29:56	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:45	8:17
5M	42:38	8:32
10km	53:41	8:38
10M	1:28:54	8:53
Half	1:58:22	9:02
20M	3:05:21	9:16
Mara	4:06:46	9:25

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