Fri 29th Jul 2022 at 3:47pm by HowFar?

Bike > General

Follow User
0 👍

Time
2:11:02
Miles
26.70
Mph
12.2
FBI
54.99
Cals
1205
Asc(m)
198
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:26(5:05/m) 215cal 11.79/0mph
2) 5m - 23:52(4:46/m) 222cal 12.57/0mph
3) 5m - 23:05(4:37/m) 233cal 13/0mph
4) 5m - 25:21(5:04/m) 221cal 11.83/0mph
5) 5m - 26:10(5:14/m) 231cal 11.47/0mph
6) 1.7m - 7:08(4:12/m) 83cal 14.3/0mph

25:26 23:52 23:05 25:21 26:10 7:08

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	6:09	6:09 +35	9.75	18/29
2.00	11:08	4:59	12.05	38/27
3.00	15:54	4:46	12.59	42/25
4.00	20:17	4:23	13.68	30/28
5.00	26:00	5:44	10.48	46/10
6.00	30:10	4:10	14.43	17/26
7.00	34:47	4:37 +28	13.01	17/47
8.00	40:08	5:21 +10	11.20	21/8
9.00	45:12	5:03 +19	11.87	44/38
10.00	50:50	5:38	10.65	46/12
11.00	55:38	4:49 +9	12.47	22/22
12.00	59:51	4:12	14.27	16/17
13.00	1:04:17	4:26	13.51	13/18
14.00	1:09:43	5:26 +46	11.06	9/10
15.00	1:15:18	5:35 +28	10.75	14/13
16.00	1:20:46	5:29 +3	10.95	5/9
17.00	1:25:39	4:53	12.29	9/7
18.00	1:30:46	5:07	11.71	8/9
19.00	1:35:37	4:50	12.41	6/7
20.00	1:40:41	5:05	11.81	16/16
21.00	1:45:55	5:14	11.47	22/3
22.00	1:50:40	4:45	12.63	13/6
23.00	1:55:12	4:32 +6	13.25	13/12
24.00	2:04:26	9:14 +1:11	6.50	25/46
25.00	2:08:08	3:42	16.19	14/23
26.00	2:11:44	3:35	16.71	11/49
26.70	2:15:16	3:32	11.86	41/26

Elevation

Asc 198m, Range 116m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.0%	10.8
26 4.6%	12.6
22 3.2%	12.6
19 7.2%	10.0
17 6.9%	11.4
17 2.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:34	3:34	More
5k	12:28	4:01	More
5 miles	23:27	4:41	More
10k	29:27	4:44	More
10 miles	48:18	4:50	More
Half	1:03:37	4:51	More
20 miles	1:39:14	4:58	More
Mara	2:11:40	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:16	4:38
20km	58:15	4:41
15 miles	1:11:07	4:44
20 miles	1:36:28	4:49
40km	2:01:27	4:53
25 miles	2:02:12	4:53
42km	2:07:54	4:54
50 miles	4:14:48	5:06
56 miles	4:47:19	5:08
100 miles	8:51:14	5:19
112 miles	9:59:02	5:21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry