Sat 30th Jul 2022 at 7:51am by njosmith
Run > Warm Down
-
Time
2:25
-
Miles
0.29
-
Min/mi
8:20
-
WAVA
39.31
-
Stride(cm)
101
-
Cals
30
-
Cadence
189
-
BPM
128
-
%MHR
73.7
-
B/mi
1069
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46km - 2:25(5:11/km) 137/153bpm [711b/km] 30cal 11.56/14.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
112 79-143 |
953 |
191 188-198 |
22/5 |
0.13 |
1:01 |
29 |
7:43 |
137 127-149 |
1057 |
192 190-194 |
0/12 |
0.19 |
1:32 |
31 |
8:23 |
142 139-147 |
1191 |
184 182-186 |
0/1 |
0.25 |
2:05 |
33 |
8:49 |
146 144-148 |
1288 |
185 182-188 |
1/3 |
0.29 |
2:26 |
21 |
8:50 |
152 151-153 |
1344 |
183 182-184 |
10/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
39.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
45.81 |
5km |
29:43 |
9:34 |
46.92 |
5M |
49:10 |
9:50 |
46.09 |
10km |
1:01:52 |
9:57 |
45.71 |
10M |
1:42:22 |
10:14 |
45.62 |
Half |
2:16:13 |
10:24 |
44.98 |
20M |
3:33:09 |
10:39 |
45.55 |
Mara |
4:43:39 |
10:50 |
45.64 |
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