Sat 30th Jul 2022 at 7:51am by njosmith

Run > Warm Down

  • Time
    2:25
  • Miles
    0.29
  • Min/mi
    8:20
  • WAVA
    39.31
  • Stride(cm)
    101
  • Cals
    30
  • Cadence
    189
  • BPM
    128
  • %MHR
    73.7
  • B/mi
    1069
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46km - 2:25(5:11/km) 137/153bpm [711b/km] 30cal 11.56/14.04kmph
2:25

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 112 79-143 953 191 188-198 22/5
0.13 1:01 29 7:43 137 127-149 1057 192 190-194 0/12
0.19 1:32 31 8:23 142 139-147 1191 184 182-186 0/1
0.25 2:05 33 8:49 146 144-148 1288 185 182-188 1/3
0.29 2:26 21 8:50 152 151-153 1344 183 182-184 10/1

Heart

128/153max
  • Show Beats/Mile

Elevation

Asc 11m, Range 18m, Flat prediction 2:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 39.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 45.81
5km 29:43 9:34 46.92
5M 49:10 9:50 46.09
10km 1:01:52 9:57 45.71
10M 1:42:22 10:14 45.62
Half 2:16:13 10:24 44.98
20M 3:33:09 10:39 45.55
Mara 4:43:39 10:50 45.64
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