Sat 30th Jul 2022 at 7:00am by njosmith

Run > parkrun

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Time
19:49
Miles
3.11
Min/mi
6:22
Pacing
94%
WAVA
70.51
Stride(cm)
128
Cals
290
Cadence
198
BPM
151
%MHR
87
B/mi
964
Asc(m)
199
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 143/153bpm [548b/km] 51cal 15.66/18.37kmph
2) 1km - 3:59(3:59/km) 152/158bpm [604b/km] 59cal 15.09/15.99kmph
3) 1km - 4:01(4:01/km) 156/162bpm [626b/km] 61cal 14.96/15.69kmph
4) 1km - 4:05(4:05/km) 156/161bpm [638b/km] 61cal 14.68/15.79kmph
5) 1km - 3:54(3:54/km) 157/161bpm [611b/km] 58cal 15.41/16.73kmph
6) 0.01km - 1(3:00/km) 161/161bpm [482b/km] 20.03/16.63kmph

3:50 3:59 4:01 4:05 3:54 1

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:41	121 99-141	689	201 116-214	4/1
0.25	1:31	49	6:31	143 138-148	931	198 196-202	18/0
0.38	2:16	45	5:59	148 145-152	885	199 198-202	9/6
0.50	3:01	45	5:59	149 145-152	891	199 198-200	5/7
0.63	3:52	51	6:46	150 145-153	1015	198 192-202	10/1
0.75	4:40	48	6:27	153 150-156	986	199 198-200	10/3
0.88	5:25	45	6:00	153 151-156	919	200 196-202	4/13
1.00	6:15	49	6:36	150 141-157	990	198 196-200	8/17
1.13	7:04	49	6:30	153 150-158	995	199 196-200	10/6
1.25	7:51	48	6:22	154 151-157	980	199 196-200	1/8
1.38	8:39	47	6:18	157 153-160	989	198 198-200	18/19
1.50	9:28	50	6:37	153 147-156	1013	197 182-200	8/11
1.63	10:16	48	6:20	155 152-156	982	199 198-202	6/0
1.75	11:03	47	6:18	158 154-162	997	198 194-200	6/9
1.88	11:54	51	6:47	155 154-157	1051	195 192-198	28/2
2.00	12:43	50	6:36	156 153-158	1030	198 194-200	9/11
2.13	13:31	48	6:21	157 154-159	997	198 184-202	3/19
2.25	14:20	49	6:33	156 152-159	1023	199 196-200	7/10
2.38	15:09	49	6:32	155 153-158	1013	198 192-202	9/3
2.50	16:01	52	6:55	155 153-156	1072	194 190-200	11/0
2.63	16:47	46	6:06	156 154-159	953	198 196-202	4/11
2.75	17:35	48	6:26	157 153-159	1011	197 192-200	10/14
2.88	18:22	47	6:17	156 153-159	980	198 196-200	12/8
3.00	19:10	48	6:23	157 153-160	1003	195 190-200	7/3
3.11	19:50	40	5:56	159 154-161	944	201 200-202	6/5

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 45m, Flat prediction 19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	6:14
13 1.0%	6:26
12 1.7%	6:30
11 5.6%	6:02
See your biggest climbs

Cadence

198 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	198	3.1	19:45	6:22
Walk	0.4	116	0	5	6:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	53.41%	More
800m	2:58	5:59	61.88%	More
1km	3:48	6:08	63.06%	More
Mile	6:13	6:13	65.94%	More
5k	19:46	6:22	70.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.72
5km	19:48	6:22	70.42
5M	32:45	6:33	69.20
10km	41:13	6:38	68.61
10M	1:08:12	6:49	68.47
Half	1:30:45	6:56	67.52
20M	2:22:00	7:06	68.38
Mara	3:08:57	7:13	68.52

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