Sat 30th Jul 2022 at 6:50am by njosmith
Run > Warm Up
-
Time
4:40
-
Miles
0.60
-
Min/mi
7:47
-
WAVA
49.03
-
Stride(cm)
111
-
Cals
52
-
Cadence
186
-
BPM
126
-
%MHR
72.3
-
B/mi
979
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96km - 4:40(4:52/km) 129/144bpm [628b/km] 52cal 12.33/14.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:52 |
93 88-100 |
638 |
179 116-194 |
0/20 |
0.13 |
54 |
28 |
7:26 |
118 102-130 |
876 |
190 188-192 |
0/7 |
0.19 |
1:23 |
30 |
7:56 |
132 126-144 |
1046 |
188 182-190 |
0/5 |
0.25 |
1:51 |
28 |
7:30 |
138 135-140 |
1035 |
190 188-192 |
0/1 |
0.31 |
2:21 |
30 |
7:55 |
137 135-140 |
1084 |
189 186-190 |
0/1 |
0.38 |
2:50 |
29 |
7:47 |
136 135-137 |
1058 |
189 182-194 |
6/0 |
0.44 |
3:21 |
30 |
8:06 |
137 135-139 |
1110 |
184 182-186 |
2/3 |
0.50 |
3:50 |
29 |
7:47 |
136 135-137 |
1059 |
186 184-188 |
0/5 |
0.56 |
4:22 |
33 |
8:40 |
134 132-136 |
1162 |
181 180-184 |
1/4 |
0.59 |
4:40 |
18 |
9:17 |
139 135-143 |
1291 |
180 176-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
187 |
0.6 |
4:39 |
7:51 |
Walk |
0.4 |
117 |
0 |
1 |
7:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.89% |
More |
800m |
3:49 |
7:40 |
48.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.15 |
5km |
26:35 |
8:33 |
52.45 |
5M |
43:59 |
8:48 |
51.52 |
10km |
55:22 |
8:55 |
51.07 |
10M |
1:31:35 |
9:10 |
50.99 |
Half |
2:01:53 |
9:18 |
50.27 |
20M |
3:10:43 |
9:32 |
50.91 |
Mara |
4:13:47 |
9:41 |
51.02 |
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