Sat 30th Jul 2022 at 6:50am by njosmith

Run > Warm Up

Kelvin Grove parkrun

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Time
4:40
Miles
0.60
Min/mi
7:47
WAVA
49.03
Stride(cm)
111
Cals
52
Cadence
186
BPM
126
%MHR
72.3
B/mi
979
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 4:40(4:52/km) 129/144bpm [628b/km] 52cal 12.33/14.48kmph

4:40

Pace

10%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:52	93 88-100	638	179 116-194	0/20
0.13	54	28	7:26	118 102-130	876	190 188-192	0/7
0.19	1:23	30	7:56	132 126-144	1046	188 182-190	0/5
0.25	1:51	28	7:30	138 135-140	1035	190 188-192	0/1
0.31	2:21	30	7:55	137 135-140	1084	189 186-190	0/1
0.38	2:50	29	7:47	136 135-137	1058	189 182-194	6/0
0.44	3:21	30	8:06	137 135-139	1110	184 182-186	2/3
0.50	3:50	29	7:47	136 135-137	1059	186 184-188	0/5
0.56	4:22	33	8:40	134 132-136	1162	181 180-184	1/4
0.59	4:40	18	9:17	139 135-143	1291	180 176-184	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 38m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	0.6	4:39	7:51
Walk	0.4	117	0	1	7:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.89%	More
800m	3:49	7:40	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.15
5km	26:35	8:33	52.45
5M	43:59	8:48	51.52
10km	55:22	8:55	51.07
10M	1:31:35	9:10	50.99
Half	2:01:53	9:18	50.27
20M	3:10:43	9:32	50.91
Mara	4:13:47	9:41	51.02

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