Fri 29th Jul 2022 at 10:00pm by RunRuss

Walk > General

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Time
1:49
Miles
0.09
Min/mi
20:11
Stride(cm)
72
Cals
10
Cadence
106
BPM
90
%MHR
49.8
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 1:49(13:01/km) 90/101bpm [1172b/km] 10cal 44/56rpm

1:49

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	92 83-101	1640	106 100-112	2/1
0.09	1:49	42	29:08	86 82-90	2506	108 106-112	0/1

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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