Fri 29th Jul 2022 at 9:20pm by RunRuss

Cross > Strength
  • Time
    39:27
  • Cals
    293
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 10 38 0.0 0
2 squat, curl 10 51 0.0 0
3 squat, curl 10 38 0.0 0
4 squat, curl 10 58 0.0 0
5 squat, curl 10 36 0.0 0
6 squat, curl 10 2:12 0.0 0
7 bench_press, shoulder_press 10 42 0.0 0
8 bench_press, shoulder_press 10 1:08 0.0 0
9 bench_press, shoulder_press 8 42 0.0 0
10 bench_press, shoulder_press 8 1:02 0.0 0
11 bench_press, shoulder_press 6 33 0.0 0
12 bench_press, shoulder_press 6 2:14 0.0 0
13 deadlift, curl 5 28 0.0 0
14 deadlift, curl 5 1:35 0.0 0
15 deadlift, curl 5 29 0.0 0
16 deadlift, curl 5 1:37 0.0 0
17 deadlift, curl 5 35 0.0 0
18 deadlift, curl 5 1:40 0.0 0
19 deadlift, curl 3 27 0.0 0
20 deadlift, curl 3 2:35 0.0 0
21 curl, bench_press 5 34 0.0 0
22 curl, bench_press 5 54 0.0 0
23 curl, bench_press 5 33 0.0 0
24 curl, bench_press 5 1:17 0.0 0
25 curl, bench_press 5 35 0.0 0
26 curl, bench_press 5 1:37 0.0 0
27 curl, bench_press 5 41 0.0 0
28 curl, bench_press 5 1:13 0.0 0
29 curl, bench_press 10 32 0.0 0
30 curl, bench_press 10 54 0.0 0
31 curl, bench_press 10 33 0.0 0
32 curl, bench_press 10 47 0.0 0
33 push_up, triceps_extension 10 28 0.0 0
34 push_up, triceps_extension 10 1:00 0.0 0
35 push_up, triceps_extension 10 33 0.0 0
36 push_up, triceps_extension 10 1:18 0.0 0
37 curl, bench_press 10 36 0.0 0
38 curl, bench_press 10 36 0.0 0
39 curl, bench_press 10 33 0.0 0
40 curl, bench_press 10 47 0.0 0
41 curl, bench_press 10 40 0.0 0
42 curl, bench_press 10 1:04 0.0 0

Heart

108/136max
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