Fri 29th Jul 2022 at 7:02pm by Smugbloke

Run > Race

Worstead 5

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Time
36:36
Miles
5.02
Min/mi
7:17
Pacing
95%
WAVA
67.51
Stride(cm)
124
Cals
594
Cadence
178
BPM
174
%MHR
91.8
B/mi
1272
Asc(m)
44
Surface
Road

Notes & Comments

Worstead 5

7:28 7:26 7:16 7:04 7:19 7

Pin Map

0mi in 0

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	149 115-170	1183	174 110-184	1/6
0.50	3:52	1:53	7:30	173 167-181	1298	180 174-182	4/3
0.75	5:42	1:51	7:22	180 175-185	1326	180 176-182	2/2
1.00	7:27	1:45	6:59	176 168-182	1230	178 168-182	3/7
1.25	9:18	1:51	7:24	180 174-184	1331	177 174-182	5/3
1.50	11:10	1:52	7:29	184 180-188	1377	176 174-182	5/2
1.75	13:00	1:50	7:21	178 175-182	1309	178 174-182	5/3
2.00	14:53	1:52	7:30	180 177-182	1350	177 174-180	4/2
2.25	16:44	1:51	7:25	180 175-187	1335	176 174-180	5/3
2.50	18:33	1:49	7:16	175 168-179	1270	178 174-180	2/5
2.75	20:23	1:50	7:21	171 167-178	1256	177 174-180	5/3
3.00	22:09	1:46	7:04	173 168-179	1221	178 174-180	3/5
3.25	23:54	1:45	7:00	174 169-179	1219	177 174-180	3/7
3.50	25:39	1:45	7:00	176 169-181	1232	178 174-184	4/4
3.75	27:26	1:47	7:08	177 172-180	1262	178 174-182	3/5
4.00	29:13	1:47	7:09	177 174-182	1265	179 174-182	4/6
4.25	31:04	1:51	7:23	174 165-181	1285	179 174-182	7/2
4.50	32:55	1:51	7:24	178 173-181	1317	178 174-180	4/3
4.75	34:45	1:50	7:21	170 161-181	1250	178 174-182	5/4
5.00	36:33	1:47	7:09	175 169-179	1250	179 174-182	4/4
5.02	36:40	7	6:53	176 176-176	1213	181 180-182	0/0

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 15m, Flat prediction 36:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	36:39	7:18
Walk	0.0	110	0	1	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	49.75%	More
800m	3:27	6:57	58.01%	More
1km	4:20	6:58	60.27%	More
Mile	7:01	7:01	63.13%	More
5k	22:28	7:14	67.18%	More
5 miles	36:29	7:18	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	22:01	7:05	68.54
5M	36:27	7:17	67.50
10km	45:53	7:23	67.01
10M	1:15:59	7:36	66.94
Half	1:41:10	7:43	66.04
20M	2:38:26	7:55	66.82
Mara	3:30:56	8:03	66.92

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