Fri 29th Jul 2022 at 7:59pm by gwowen

Walk > General

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Time
1:14:46
Miles
4.52
Min/mi
16:32
Stride(cm)
83
Cals
516
Cadence
118
BPM
100
%MHR
53.5
B/mi
1654
Asc(m)
212
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 99/126bpm [1562b/mi] 113cal 59/68rpm 3.8/4.61mph
2) 1m - 15:14(15:14/m) 102/113bpm [1554b/mi] 102cal 60/119rpm 3.94/4.61mph
3) 1m - 19:27(19:27/m) 100/121bpm [1945b/mi] 149cal 52/67rpm 3.08/4.05mph
4) 1m - 16:31(16:31/m) 103/122bpm [1700b/mi] 105cal 57/90rpm 3.64/4.26mph
5) 0.52m - 7:47(14:56/m) 92/97bpm [1374b/mi] 47cal 60/65rpm 4.02/4.3mph

15:47 15:14 19:27 16:31 7:47

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:26	101 89-113	1558	122 118-136	0/7
0.25	3:49	1:53	15:04	91 87-99	1371	121 118-124	0/9
0.38	5:47	1:58	15:47	84 79-89	1326	118 114-122	17/0
0.50	8:23	2:36	20:51	106 83-125	2209	109 102-116	18/0
0.63	10:18	1:54	15:16	106 100-112	1618	115 102-122	11/7
0.75	12:13	1:55	15:21	102 98-108	1566	121 118-122	1/7
0.88	14:02	1:49	14:35	98 93-104	1428	122 120-124	0/9
1.00	15:47	1:45	14:01	99 96-102	1387	121 118-122	2/9
1.13	17:35	1:48	14:24	105 96-113	1512	122 120-126	3/0
1.25	19:30	1:55	15:21	102 98-105	1566	120 118-122	2/11
1.38	21:38	2:08	17:03	103 98-108	1756	127 118-238	1/15
1.50	23:37	1:59	15:50	98 95-103	1552	120 116-128	4/10
1.63	25:18	1:41	13:30	98 92-103	1323	122 116-126	2/1
1.75	27:17	1:58	15:47	99 91-107	1563	121 116-122	2/2
1.88	29:05	1:48	14:27	107 105-110	1546	120 116-122	13/0
2.00	31:01	1:56	15:27	107 101-113	1654	121 118-122	12/1
2.13	33:03	2:02	16:17	104 101-108	1693	116 102-124	13/2
2.25	35:12	2:09	17:15	106 102-110	1828	115 98-118	18/0
2.38	39:31	4:19 +1:47	34:31	101 74-121	3486	113 106-124	12/0
2.50	42:03	2:32	20:13	90 81-99	1820	110 102-116	18/0
2.63	44:45	2:42	21:37	94 87-104	2032	106 96-122	7/3
2.75	47:13	2:28	19:45	105 90-119	2074	111 98-118	14/0
2.88	51:06	3:52 +1:08	31:00	101 85-110	3130	105 94-134	13/0
3.00	54:12	3:07 +49	24:54	103 95-109	2564	113 108-126	17/0
3.13	57:04	2:52	22:52	103 93-120	2355	125 102-180	3/14
3.25	59:12	2:08	17:07	115 104-122	1968	122 116-136	5/10
3.38	1:01:05	1:53	15:05	102 97-107	1538	121 116-126	0/13
3.50	1:03:00	1:55	15:20	101 97-104	1549	119 116-122	0/13
3.63	1:04:53	1:52	14:59	105 101-111	1573	119 116-124	7/2
3.75	1:06:57	2:04	16:31	102 97-106	1684	116 110-122	7/2
3.88	1:08:52	1:55	15:20	102 92-113	1564	124 122-136	0/14
4.00	1:10:43	1:52	14:56	94 90-97	1403	124 120-128	0/20
4.13	1:12:34	1:51	14:45	92 89-96	1357	123 118-126	0/19
4.25	1:14:27	1:53	15:06	91 87-96	1375	121 118-124	0/13
4.38	1:16:21	1:54	15:13	93 87-97	1415	123 120-130	0/16
4.50	1:18:15	1:53	15:08	92 87-96	1392	117 114-122	3/5
4.52	1:18:30	15	12:15	92 89-95	1127	114 112-114	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 10.8%	23:18
47 12.0%	18:14
27 2.3%	16:18
See your biggest climbs

Cadence

118 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:09	14:24	More
1km	9:03	14:35	More
Mile	14:55	14:55	More
5k	56:09	18:04	More

Predictions

Dist	Time	Per Mile

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