Fri 29th Jul 2022 at 4:32pm by ChrisHB
Run > General
-
Time
1:26:32
-
Miles
6.07
-
Min/mi
14:15
-
Pacing
7%
-
WAVA
39.92
-
Stride(cm)
72
-
Cals
710
-
Cadence
156
-
BPM
120
-
%MHR
73.7
-
B/mi
1714
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Ile de Re/Les Portes en Re
Split Summary
===
1) 1m - 13:34(13:34/m) 120/150bpm [1627b/mi] 119cal 4.42/0mph
2) 1m - 14:07(14:07/m) 117/148bpm [1652b/mi] 115cal 4.25/0mph
3) 1m - 14:29(14:29/m) 122/149bpm [1767b/mi] 119cal 4.14/0mph
4) 1m - 14:12(14:12/m) 118/140bpm [1676b/mi] 115cal 4.23/0mph
5) 1m - 14:15(14:15/m) 123/137bpm [1752b/mi] 117cal 4.21/0mph
6) 1m - 14:55(14:55/m) 121/146bpm [1805b/mi] 117cal 4.02/0mph
7) 0.07m - 1:01(14:25/m) 122/123bpm [1759b/mi] 8cal 4.16/0mph
13:34 14:07 14:29 14:12 14:15 14:55 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:12 |
4:12 |
16:47 |
118 88-150 |
1981 |
159 152-172 |
1/3 |
0.50 |
7:32 |
3:20 |
13:20 |
122 114-127 |
1626 |
156 152-162 |
4/3 |
0.75 |
12:16 |
4:44 |
18:56 |
120 101-125 |
2271 |
156 118-158 |
3/3 |
1.00 |
17:24 |
5:09 |
20:34 |
119 94-125 |
2448 |
158 118-172 |
4/4 |
1.25 |
20:50 |
3:26 |
13:45 |
119 96-125 |
1636 |
159 154-172 |
2/1 |
1.50 |
26:50 |
6:00 |
24:00 |
117 95-124 |
2807 |
158 118-172 |
2/2 |
1.75 |
34:49 |
7:58 |
31:53 |
113 91-138 |
3604 |
154 110-172 |
2/3 |
2.00 |
41:08 |
6:20 |
25:19 |
119 91-148 |
3012 |
158 118-172 |
4/4 |
2.25 |
44:44 |
3:36 |
14:23 |
122 112-138 |
1755 |
158 154-162 |
2/2 |
2.50 |
48:26 |
3:42 |
14:47 |
119 117-123 |
1759 |
156 154-160 |
2/2 |
2.75 |
53:46 |
5:20 |
21:20 |
118 89-123 |
2517 |
158 118-170 |
3/3 |
3.00 |
1:06:37 |
12:52 |
51:26 |
129 89-149 |
6635 |
159 118-172 |
3/3 |
3.25 |
1:12:09 |
5:32 |
22:08 |
116 85-126 |
2568 |
156 118-166 |
2/2 |
3.50 |
1:17:41 |
5:31 |
22:05 |
115 89-140 |
2540 |
159 118-168 |
2/3 |
3.75 |
1:21:15 |
3:34 |
14:15 |
121 116-124 |
1725 |
157 154-162 |
2/1 |
4.00 |
1:24:51 |
3:36 |
14:26 |
122 117-125 |
1760 |
157 154-164 |
2/1 |
4.25 |
1:29:34 |
4:43 |
18:52 |
120 95-126 |
2263 |
154 98-166 |
6/3 |
4.50 |
1:35:36 |
6:03 |
24:11 |
122 98-137 |
2949 |
157 102-178 |
4/4 |
4.75 |
1:39:05 |
3:28 |
13:52 |
125 117-128 |
1734 |
157 152-162 |
3/5 |
5.00 |
1:42:46 |
3:41 |
14:44 |
125 122-132 |
1841 |
155 152-158 |
4/4 |
5.25 |
1:50:37 |
7:52 |
31:27 |
122 94-134 |
3836 |
157 116-172 |
5/3 |
5.50 |
1:57:09 |
6:32 |
26:07 |
121 93-146 |
3161 |
144 96-168 |
2/6 |
5.75 |
2:02:27 |
5:18 |
21:14 |
120 102-130 |
2548 |
158 118-166 |
8/5 |
6.00 |
2:07:41 |
5:13 |
20:53 |
120 104-125 |
2505 |
156 112-168 |
5/5 |
6.07 |
2:08:41 |
1:00 |
14:34 |
122 118-123 |
1778 |
156 154-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
12:59 |
29.99% |
More |
800m |
6:43 |
13:31 |
33.99% |
More |
1km |
8:44 |
14:04 |
34.05% |
More |
Mile |
15:56 |
15:56 |
31.69% |
More |
5k |
1:02:30 |
20:07 |
27.58% |
More |
5 miles |
1:42:45 |
20:33 |
27.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
41.18 |
5km |
41:53 |
13:29 |
41.16 |
5M |
1:10:08 |
14:02 |
40.27 |
10km |
1:28:45 |
14:17 |
39.87 |
10M |
2:28:37 |
14:52 |
39.51 |
Half |
3:19:07 |
15:12 |
38.81 |
20M |
5:14:55 |
15:45 |
38.89 |
Mara |
7:01:56 |
16:06 |
38.70 |
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