Fri 29th Jul 2022 at 4:32pm by ChrisHB

Run > General

  • Time
    1:26:32
  • Miles
    6.07
  • Min/mi
    14:15
  • Pacing
    7%
  • WAVA
    39.92
  • Stride(cm)
    72
  • Cals
    710
  • Cadence
    156
  • BPM
    120
  • %MHR
    73.7
  • B/mi
    1714
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Ile de Re/Les Portes en Re
Split Summary
===
1) 1m - 13:34(13:34/m) 120/150bpm [1627b/mi] 119cal 4.42/0mph
2) 1m - 14:07(14:07/m) 117/148bpm [1652b/mi] 115cal 4.25/0mph
3) 1m - 14:29(14:29/m) 122/149bpm [1767b/mi] 119cal 4.14/0mph
4) 1m - 14:12(14:12/m) 118/140bpm [1676b/mi] 115cal 4.23/0mph
5) 1m - 14:15(14:15/m) 123/137bpm [1752b/mi] 117cal 4.21/0mph
6) 1m - 14:55(14:55/m) 121/146bpm [1805b/mi] 117cal 4.02/0mph
7) 0.07m - 1:01(14:25/m) 122/123bpm [1759b/mi] 8cal 4.16/0mph
13:34 14:07 14:29 14:12 14:15 14:55 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 22% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:47 118 88-150 1981 159 152-172 1/3
0.50 7:32 3:20 13:20 122 114-127 1626 156 152-162 4/3
0.75 12:16 4:44 18:56 120 101-125 2271 156 118-158 3/3
1.00 17:24 5:09 20:34 119 94-125 2448 158 118-172 4/4
1.25 20:50 3:26 13:45 119 96-125 1636 159 154-172 2/1
1.50 26:50 6:00 24:00 117 95-124 2807 158 118-172 2/2
1.75 34:49 7:58 31:53 113 91-138 3604 154 110-172 2/3
2.00 41:08 6:20 25:19 119 91-148 3012 158 118-172 4/4
2.25 44:44 3:36 14:23 122 112-138 1755 158 154-162 2/2
2.50 48:26 3:42 14:47 119 117-123 1759 156 154-160 2/2
2.75 53:46 5:20 21:20 118 89-123 2517 158 118-170 3/3
3.00 1:06:37 12:52 51:26 129 89-149 6635 159 118-172 3/3
3.25 1:12:09 5:32 22:08 116 85-126 2568 156 118-166 2/2
3.50 1:17:41 5:31 22:05 115 89-140 2540 159 118-168 2/3
3.75 1:21:15 3:34 14:15 121 116-124 1725 157 154-162 2/1
4.00 1:24:51 3:36 14:26 122 117-125 1760 157 154-164 2/1
4.25 1:29:34 4:43 18:52 120 95-126 2263 154 98-166 6/3
4.50 1:35:36 6:03 24:11 122 98-137 2949 157 102-178 4/4
4.75 1:39:05 3:28 13:52 125 117-128 1734 157 152-162 3/5
5.00 1:42:46 3:41 14:44 125 122-132 1841 155 152-158 4/4
5.25 1:50:37 7:52 31:27 122 94-134 3836 157 116-172 5/3
5.50 1:57:09 6:32 26:07 121 93-146 3161 144 96-168 2/6
5.75 2:02:27 5:18 21:14 120 102-130 2548 158 118-166 8/5
6.00 2:07:41 5:13 20:53 120 104-125 2505 156 112-168 5/5
6.07 2:08:41 1:00 14:34 122 118-123 1778 156 154-158 1/1

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 82m, Range 6m, Flat prediction 1:26:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 72cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 12:59 29.99% More
800m 6:43 13:31 33.99% More
1km 8:44 14:04 34.05% More
Mile 15:56 15:56 31.69% More
5k 1:02:30 20:07 27.58% More
5 miles 1:42:45 20:33 27.48% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 41.18
5km 41:53 13:29 41.16
5M 1:10:08 14:02 40.27
10km 1:28:45 14:17 39.87
10M 2:28:37 14:52 39.51
Half 3:19:07 15:12 38.81
20M 5:14:55 15:45 38.89
Mara 7:01:56 16:06 38.70

Bespoke Fields

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