Fri 29th Jul 2022 at 7:29pm by chuckles

Run > General

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Time
51:09
Miles
4.39
Min/mi
11:39
Pacing
94%
WAVA
40.38
Stride(cm)
92
Cals
686
Cadence
150
BPM
167
%MHR
97.5
B/mi
1942
Asc(m)
315
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 143/162bpm [968b/km] 82cal 8.86/9.64kmph
2) 1km - 7:04(7:04/km) 170/188bpm [1201b/km] 101cal 8.49/9.24kmph
3) 1km - 7:16(7:16/km) 168/181bpm [1220b/km] 96cal 8.26/9.64kmph
4) 1km - 7:16(7:16/km) 167/174bpm [1213b/km] 99cal 8.26/9.24kmph
5) 1km - 7:29(7:29/km) 173/186bpm [1295b/km] 103cal 8.01/8.4kmph
6) 1km - 7:30(7:30/km) 171/181bpm [1282b/km] 102cal 8.01/8.9kmph
7) 1km - 7:24(7:24/km) 172/182bpm [1272b/km] 97cal 8.11/8.7kmph
8) 0.06km - 25(6:54/km) 172/175bpm [1188b/km] 6cal 8.69/8.8kmph

6:46 7:04 7:16 7:16 7:29 7:30 7:24 25

Pace

10%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	129 87-143	1459	153 150-158	18/9
0.25	2:49	1:25	11:17	141 139-146	1591	152 150-156	6/27
0.38	4:07	1:17	10:18	148 144-151	1525	153 150-156	24/9
0.50	5:26	1:19	10:33	148 145-150	1562	153 150-154	15/17
0.63	6:47	1:21	10:51	154 145-162	1670	151 150-154	11/9
0.75	8:11	1:24	11:08	163 158-171	1816	151 148-156	9/10
0.88	9:32	1:21	10:49	168 162-174	1817	152 150-156	6/8
1.00	10:57	1:25	11:23	173 168-177	1970	150 148-152	18/10
1.13	12:28	1:30	12:02	168 165-174	2021	151 148-154	18/23
1.25	13:55	1:27	11:37	178 170-188	2068	149 144-152	17/16
1.38	15:27	1:33	12:22	168 163-181	2078	149 144-152	16/13
1.50	16:53	1:25	11:22	167 159-174	1898	149 146-152	19/25
1.63	18:15	1:22	10:58	171 161-175	1876	150 146-152	19/19
1.75	19:44	1:29	11:55	168 161-174	2001	150 146-152	20/21
1.88	21:13	1:29	11:49	167 163-172	1975	150 148-152	20/25
2.00	22:36	1:23	11:01	168 164-171	1850	151 148-152	25/13
2.13	24:02	1:27	11:33	167 162-171	1930	149 146-152	17/25
2.25	25:31	1:28	11:47	165 158-174	1945	149 146-152	17/17
2.38	26:59	1:28	11:45	168 163-173	1975	150 148-152	19/18
2.50	28:32	1:33	12:24	166 161-170	2058	149 146-152	16/25
2.63	30:00	1:28	11:47	171 160-183	2015	148 146-150	16/13
2.75	31:32	1:32	12:15	177 171-186	2168	148 144-152	13/10
2.88	33:00	1:28	11:47	178 173-183	2096	149 146-152	11/12
3.00	34:33	1:33	12:20	174 161-183	2146	148 144-152	20/15
3.13	36:03	1:30	12:02	168 160-174	2022	149 146-152	8/8
3.25	37:37	1:34	12:29	177 173-181	2209	145 144-150	10/13
3.38	39:12	1:35	12:42	173 167-181	2196	148 146-152	26/30
3.50	40:37	1:25	11:18	170 167-173	1922	150 146-154	28/12
3.63	42:04	1:27	11:37	169 164-175	1963	150 148-152	6/10
3.75	43:35	1:32	12:12	162 157-165	1977	150 146-152	13/12
3.88	45:04	1:29	11:52	165 160-172	1957	150 148-152	9/8
4.00	46:33	1:29	11:50	170 163-177	2012	149 146-152	6/9
4.13	48:05	1:32	12:18	171 168-181	2104	150 146-152	18/18
4.25	49:36	1:30	12:02	178 174-182	2142	149 146-152	14/12
4.38	51:01	1:25	11:21	175 170-179	1986	150 148-152	13/13
4.39	51:08	7	10:48	170 169-171	1837	150 150-150	1/0

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 32m, Flat prediction 51:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.6%	10:21
14 13.9%	11:48
13 9.5%	10:48
See your biggest climbs

Cadence

150 (158 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	151	3	33:52	11:29
Walk	33.7	147	1.4	17:14	12:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.64%	More
800m	5:19	10:42	36.15%	More
1km	6:40	10:44	37.58%	More
Mile	10:55	10:55	39.05%	More
5k	35:47	11:31	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.57
5km	35:20	11:22	41.02
5M	58:47	11:45	40.14
10km	1:14:11	11:56	39.71
10M	2:03:26	12:21	39.45
Half	2:44:46	12:35	38.80
20M	4:19:08	12:57	39.09
Mara	5:45:56	13:12	39.04

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