Fri 29th Jul 2022 at 4:09pm by Magnon

Run > General

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Time
52
Miles
0.01
Min/mi
1:26:40
Stride(cm)
15
Cals
6
Cadence
156
BPM
79
%MHR
46.2
B/mi
6851
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 52(54:49/km) 79/86bpm [4331b/km] 6cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.01	2:11	2:11 +1:20	3:42:23	79 75-84	17569	154 110-168	50/0

Heart

79/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 50m, Flat prediction 52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	161	0	1:04	3:04:49
Walk	4.4	110	0	7	1:47:07
Still	16.8	-	-	27	-
Pause	19.6	-	-	32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:54:15	1:54:15	4.18
5km	6:19:56	2:02:17	4.29
5M	10:29:10	2:05:50	4.24
10km	13:12:09	2:07:29	4.21
10M	21:51:45	2:11:11	4.22
Half	29:06:28	2:13:19	4.16
20M	45:34:55	2:16:45	4.21
Mara	60:41:15	2:18:59	4.22

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