Fri 29th Jul 2022 at 7:57pm by Looby Loo

Walk > General

Follow User
0 👍

Time
20:23
Miles
0.95
Min/mi
21:27
Stride(cm)
64
Cals
35
Cadence
118
BPM
81
%MHR
47.2
B/mi
1733
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 20:23(21:22/m) 81/96bpm [1731b/mi] 35cal 59/66rpm 2.81/5.53mph

20:23

Pace

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	83 79-88	1458	118 116-120	67/0
0.13	2:26	1:20	21:15	85 83-87	1806	121 116-126	2/15
0.19	3:35	1:09	18:28	87 86-88	1607	121 120-122	9/3
0.25	4:56	1:21	21:38	86 84-88	1860	124 122-126	5/2
0.31	6:20	1:25	22:32	87 84-90	1961	120 116-128	7/3
0.38	7:50	1:29	23:51	82 78-85	1956	117 116-126	0/0
0.44	24:09	16:19 +14:45	4:21:10	80 76-87	20893	116 116-116	56/49
0.50	25:33	1:24	22:23	79 73-86	1768	120 116-124	0/2
0.56	26:41	1:08	18:02	85 75-96	1533	116 116-116	0/0
0.63	27:59	1:18	20:55	81 72-93	1694	117 116-120	0/1
0.69	29:13	1:14	19:46	73 67-77	1442	123 120-124	0/5
0.75	30:30	1:17	20:25	75 68-85	1531	118 116-124	3/2
0.81	31:46	1:16	20:20	77 72-79	1566	116 116-118	2/6
0.88	33:09	1:23	22:08	80 78-82	1771	116 116-116	5/1
0.94	34:33	1:24	22:20	77 75-82	1719	116 116-116	1/8
0.95	35:08	35	39:04	78 78-78	3047	116 116-116	0/3

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.0%	23:25
See your biggest climbs

Cadence

118 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:08	20:23	More
1km	27:40	44:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry