Fri 29th Jul 2022 at 6:45pm by Juuphy

Walk > General

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Time
1:32:56
Miles
2.58
Min/mi
36:01
Stride(cm)
40
Cals
411
Cadence
112
BPM
116
%MHR
57.6
B/mi
4173
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:56(13:56/km) 106/126bpm [1478b/km] 92cal 42/60rpm 4.3/6.48kmph
2) 1km - 14:23(14:23/km) 119/146bpm [1712b/km] 93cal 35/60rpm 4.17/14.85kmph
3) 1km - 18:53(18:53/km) 115/149bpm [2171b/km] 112cal 32/82rpm 3.18/7.52kmph
4) 1km - 11:17(11:17/km) 123/130bpm [1388b/km] 82cal 52/59rpm 5.32/6.35kmph
5) 0.49km - 6:12(12:34/km) 110/127bpm [1383b/km] 32cal 20/61rpm 4.77/36.91kmph

13:56 14:23 18:53 11:17 6:12

Pace

34%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	105 94-111	1944	108 102-118	4/1
0.25	16:20	14:01 +11:29	1:52:07	104 73-113	11661	110 96-120	5/3
0.38	27:36	11:16 +6:33	1:30:06	102 82-126	9191	109 92-118	1/2
0.50	29:41	2:05	16:42	113 108-116	1887	115 104-118	0/3
0.63	32:02	2:21	18:48	115 111-119	2162	114 104-118	2/1
0.75	35:42	3:40 +43	29:23	111 106-120	3262	115 102-120	5/1
0.88	39:21	3:39 +1:22	29:14	115 92-122	3361	109 98-118	0/10
1.00	42:45	3:23	27:07	122 96-132	3308	107 92-118	1/4
1.13	45:16	2:31	20:08	123 112-146	2477	114 108-118	2/1
1.25	48:42	3:26	27:30	123 109-139	3382	112 102-118	1/2
1.38	53:00	4:18	34:26	111 102-120	3823	109 90-124	2/1
1.50	1:03:52	10:52 +7:59	1:26:54	120 108-127	10428	112 106-118	1/2
1.63	1:09:24	5:32	44:14	110 95-128	4865	109 104-120	2/4
1.75	1:12:20	2:56	23:31	117 108-121	2751	114 98-140	2/2
1.88	1:20:07	7:47 +4:39	1:02:18	126 101-149	7849	114 102-164	1/0
2.00	1:22:15	2:08	17:02	121 117-125	2060	114 96-118	1/3
2.13	1:24:25	2:10	17:18	123 117-130	2129	111 102-118	1/1
2.25	1:26:43	2:18	18:26	123 117-126	2266	111 102-118	3/2
2.38	1:29:23	2:40	21:17	122 110-129	2596	115 106-118	2/1
2.50	1:31:32	2:09	17:13	126 123-129	2169	114 108-118	4/0
2.58	1:32:56	1:24	17:45	124 121-126	2202	118 118-118	1/0

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (164 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:31	More
800m	9:07	18:20	More
1km	11:16	18:08	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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