Fri 29th Jul 2022 at 6:32pm by wshippin

Run > General

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Time
35:43
Miles
3.91
Min/mi
9:08
Pacing
70%
WAVA
46.56
Stride(cm)
101
Cals
460
Cadence
175
BPM
122
%MHR
62.8
B/mi
1118
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 119/130bpm [686b/km] 71cal
2) 1km - 6:14(6:14/km) 116/130bpm [723b/km] 77cal
3) 1km - 5:41(5:41/km) 120/134bpm [682b/km] 72cal
4) 1km - 6:05(6:05/km) 116/132bpm [706b/km] 71cal
5) 1km - 5:18(5:18/km) 129/142bpm [685b/km] 72cal
6) 1km - 5:18(5:18/km) 132/142bpm [699b/km] 74cal
7) 0.29km - 1:20(4:34/km) 145/152bpm [662b/km] 23cal

5:46 6:14 5:41 6:05 5:18 5:18 1:20

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	109 70-120	1184	170 122-176	1/0
0.25	2:28	1:07	8:56	119 108-128	1064	177 164-186	1/1
0.38	3:36	1:07	8:57	121 119-125	1084	179 176-182	1/2
0.50	4:39	1:03	8:23	126 119-130	1057	181 178-184	1/1
0.63	5:47	1:08	9:06	121 118-123	1101	177 148-184	1/2
0.75	6:54	1:07	8:54	119 116-124	1059	176 170-184	1/2
0.88	9:04	2:10 +51	17:24	106 87-120	1844	168 98-174	1/1
1.00	10:16	1:12	9:34	122 113-130	1167	177 170-196	0/2
1.13	11:30	1:14	9:56	118 112-127	1171	173 170-176	2/0
1.25	12:56	1:26	11:25	117 111-127	1335	167 146-176	5/0
1.38	14:06	1:11	9:25	129 119-134	1215	175 172-178	7/0
1.50	15:15	1:08	9:08	124 119-128	1132	175 156-180	4/1
1.63	16:29	1:14 +3	9:54	115 108-126	1138	176 160-180	1/2
1.75	17:36	1:07	8:54	114 109-119	1015	177 174-178	0/9
1.88	18:41	1:05	8:43	117 114-119	1020	177 174-180	0/2
2.00	20:06	1:25	11:19	116 109-119	1313	166 122-178	0/2
2.13	21:14	1:08	9:04	123 110-132	1116	175 170-178	4/3
2.25	22:21	1:07	8:53	111 103-125	985	176 172-180	1/6
2.38	24:13	1:53 +28	15:01	115 84-128	1727	156 82-184	1/2
2.50	25:15	1:02	8:13	118 91-132	970	179 172-182	1/2
2.63	26:24	1:09	9:12	131 122-142	1204	173 154-186	1/1
2.75	27:26	1:02	8:16	125 122-128	1034	175 172-178	2/1
2.88	28:26	1:00	8:01	130 125-134	1042	178 176-180	1/1
3.00	29:30	1:03	8:27	134 131-137	1132	178 174-180	1/0
3.13	31:06	1:36 +30	12:47	121 108-134	1547	172 106-180	2/0
3.25	32:12	1:07	8:53	131 121-137	1163	177 168-184	1/2
3.38	33:18	1:06	8:46	130 126-134	1140	178 164-182	1/0
3.50	34:21	1:03	8:23	134 131-136	1122	180 174-182	3/0
3.63	35:24	1:04	8:29	133 125-137	1127	179 172-182	1/1
3.75	36:23	59	7:50	137 125-142	1072	181 172-188	2/1
3.88	37:18	55	7:21	147 140-152	1082	184 178-190	1/0
3.91	37:34	16	7:34	144 143-145	1090	184 184-186	0/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	10:04
See your biggest climbs

Cadence

175 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	3.9	35:02	9:22
Walk	3.1	109	0	1:12	41:11
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.91%	More
800m	3:57	7:56	43.25%	More
1km	5:00	8:03	44.74%	More
Mile	9:20	9:20	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	49.30
5km	27:40	8:54	47.51
5M	46:56	9:23	45.58
10km	59:45	9:37	44.77
10M	1:41:23	10:08	43.61
Half	2:16:51	10:27	42.42
20M	3:38:59	10:57	42.00
Mara	4:55:36	11:17	41.49

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Powerbreathe Setting
Powerbreathe Model