Fri 29th Jul 2022 at 7:39pm by thesecretracer

Run > General

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Time
40:00
Miles
5.03
Min/mi
7:57
Pacing
95%
WAVA
57.96
Stride(cm)
121
Cals
489
Cadence
168
BPM
127
%MHR
74.4
B/mi
1012
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 40:00(7:57/m) 128/151bpm [1018b/mi] 489cal 7.55/8.31mph

40:00

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	121 85-150	974	172 168-176	0/11
0.50	3:59	1:58	7:53	126 122-128	994	169 168-172	11/1
0.75	6:01	2:02	8:08	132 126-135	1073	169 168-172	9/4
1.00	7:59	1:58	7:51	130 128-133	1021	168 166-172	5/12
1.25	9:59	2:00	8:01	130 121-139	1042	169 166-170	8/11
1.50	12:09	2:10 +13	8:42	126 117-141	1096	167 120-172	11/5
1.75	14:12	2:02	8:10	122 118-125	996	168 164-172	26/15
2.00	16:10	1:58	7:51	122 119-124	957	168 166-174	21/36
2.25	18:09	2:00	7:58	124 120-127	989	168 166-170	11/24
2.50	20:08	1:59	7:57	124 122-126	985	168 166-172	11/11
2.75	22:08	1:59	7:57	123 119-128	977	168 166-172	10/20
3.00	24:06	1:58	7:53	119 113-125	939	168 164-172	8/24
3.25	26:05	1:59	7:57	129 122-133	1026	168 166-170	10/11
3.50	28:04	1:59	7:55	131 129-135	1036	168 164-170	29/16
3.75	30:05	2:01	8:05	134 131-136	1082	168 166-170	10/6
4.00	32:05	2:00	8:00	132 130-134	1057	167 166-170	10/8
4.25	34:06	2:01	8:03	133 131-136	1070	167 166-170	11/5
4.50	36:07	2:01	8:05	136 132-139	1099	168 166-170	12/3
4.75	38:04	1:57	7:48	128 124-130	998	168 166-172	4/17
5.00	40:00	1:56	7:43	132 130-134	1019	166 164-170	10/6
5.03	40:15	15	7:48	131 130-132	1021	166 166-166	0/1

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 64m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.0%	7:32
17 13.9%	7:48
14 7.3%	7:50
12 4.4%	7:52
12 3.3%	7:57
See your biggest climbs

Cadence

168 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	5	40:01	7:57
Walk	0.6	120	0	14	1:37:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.97%	More
800m	3:51	7:45	48.63%	More
1km	4:52	7:49	50.23%	More
Mile	7:54	7:54	52.64%	More
5k	24:41	7:57	57.34%	More
5 miles	39:58	8:00	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	23:37	7:36	59.95
5M	39:44	7:57	57.95
10km	50:24	8:07	57.02
10M	1:24:50	8:29	55.96
Half	1:53:59	8:42	54.66
20M	3:01:05	9:03	54.52
Mara	4:03:20	9:17	54.10

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