Fri 29th Jul 2022 at 7:00pm by srh

Run > Race

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Time
19:23
Miles
3.00
Min/mi
6:28
Pacing
81%
WAVA
75.54
Stride(cm)
137
Cals
340
Cadence
181
BPM
167
%MHR
90.3
B/mi
1080
Asc(m)
115
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 155/170bpm [979b/mi] 62cal 9.5/11.12mph
2) 0.62m - 5:02(8:06/m) 172/180bpm [1393b/mi] 92cal 7.41/11.56mph
3) 0.62m - 3:39(5:52/m) 168/175bpm [986b/mi] 65cal 10.22/12.59mph
4) 0.62m - 3:47(6:06/m) 169/172bpm [1030b/mi] 67cal 9.84/11.81mph
5) 0.51m - 3:00(5:52/m) 170/172bpm [997b/mi] 54cal 10.23/12.4mph

3:56 5:02 3:39 3:47 3:00

Pace

12%

17%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:53	106 82-155	624	183 178-192	5/1
0.25	1:29	45	5:59	163 157-164	975	182 180-184	3/0
0.38	2:17	48	6:21	168 164-170	1066	180 180-182	5/0
0.50	3:05	48	6:27	169 168-169	1089	180 180-182	5/0
0.63	3:56	51	6:51	169 166-170	1157	178 176-182	8/0
0.75	4:53	57	7:36	170 167-172	1291	177 174-178	12/0
0.88	5:48	55	7:21	174 169-179	1280	178 176-180	9/0
1.00	6:46	57	7:39	176 170-180	1346	175 158-186	6/4
1.13	8:02	1:16	10:08	172 167-176	1742	167 164-172	17/0
1.25	9:00	58	7:43	170 167-174	1313	174 166-180	13/0
1.38	10:01	1:01	8:11	169 165-174	1382	173 168-180	7/1
1.50	10:42	41	5:26	172 168-175	936	188 180-192	11/0
1.63	11:22	40	5:18	168 163-172	891	194 186-198	2/16
1.75	12:00	38	5:05	166 165-169	843	193 192-194	0/31
1.88	12:39	39	5:13	166 165-167	867	191 188-194	0/29
2.00	13:22	43	5:47	166 165-168	960	185 180-190	1/12
2.13	14:06	43	5:48	167 166-168	968	185 182-186	1/7
2.25	14:54	49	6:31	169 168-171	1101	183 178-186	4/1
2.38	15:38	44	5:52	171 170-172	1002	184 182-186	1/4
2.50	16:29	51	6:48	171 169-172	1163	180 178-182	3/1
2.63	17:21	51	6:51	171 171-172	1172	179 176-184	9/0
2.75	18:00	39	5:12	171 170-171	889	189 184-192	1/11
2.88	18:39	39	5:16	169 169-171	890	190 186-194	0/15
3.00	19:23	44	6:02	169 169-170	1021	186 182-192	1/3

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 113m, Flat prediction 16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.0%	8:50
48 3.4%	6:37
12 3.7%	7:05
See your biggest climbs

Cadence

181 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3	19:22	6:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	67.47%	More
800m	2:36	5:14	77.61%	More
1km	3:20	5:22	79.08%	More
Mile	5:37	5:37	79.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	73.85
5km	20:07	6:28	75.63
5M	33:19	6:40	74.50
10km	41:56	6:45	73.97
10M	1:09:27	6:57	73.89
Half	1:32:28	7:04	72.91
20M	2:24:48	7:14	73.78
Mara	3:12:47	7:21	73.89

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