Fri 29th Jul 2022 at 7:43pm by Giles

Bike > General

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Time
21:31
Miles
4.34
Mph
12.1
Cals
234
BPM
120
%MHR
70.3
B/mi
596
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:07(5:01/m) 115/133bpm [577b/mi] 31cal 11.95/17.72mph
2) 0.62m - 3:23(5:26/m) 124/134bpm [674b/mi] 42cal 11.05/15.53mph
3) 0.62m - 3:30(5:38/m) 125/132bpm [703b/mi] 42cal 10.66/12.9mph
4) 0.62m - 3:06(5:00/m) 119/125bpm [595b/mi] 34cal 12.01/13.63mph
5) 0.62m - 2:45(4:25/m) 123/128bpm [543b/mi] 31cal 13.59/15.36mph
6) 0.62m - 2:54(4:39/m) 121/125bpm [563b/mi] 31cal 12.89/14.57mph
7) 0.61m - 2:47(4:32/m) 112/124bpm [508b/mi] 23cal 13.22/16.28mph

3:07 3:23 3:30 3:06 2:45 2:54 2:47

Pace

11%

30%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.11	95 83-105	703	1/10
0.25	1:31	35	12.74	107 88-126	504	1/8
0.38	1:58	27	16.83	129 126-130	460	3/4
0.50	2:31	34	13.39	132 130-133	592	12/1
0.63	3:07	36	12.41	130 128-131	629	5/6
0.75	3:40	32	13.99	123 119-128	527	3/2
0.88	4:18	39	11.64	132 128-134	680	12/2
1.00	4:56	38	11.86	126 123-132	637	4/4
1.13	5:41	45	10.10	121 117-124	719	7/2
1.25	6:31	50	8.97	120 114-123	803	3/5
1.38	7:11	40	11.29	122 114-127	648	6/7
1.50	8:02	51	8.85	121 112-127	821	8/5
1.63	8:43	41	10.88	130 126-132	717	9/2
1.75	9:24	41	10.94	127 124-131	696	4/1
1.88	10:02	38	12.00	124 123-125	620	1/1
2.00	10:40	38	11.86	120 115-125	607	2/1
2.13	11:19	39	11.47	115 112-116	602	2/1
2.25	11:57	38	11.84	119 112-122	603	3/0
2.38	12:35	38	11.70	123 121-124	631	3/0
2.50	13:09	33	13.51	121 118-124	537	6/1
2.63	13:40	31	14.40	123 119-128	513	5/3
2.75	14:12	32	14.03	127 123-128	543	5/0
2.88	14:49	37	12.30	122 118-124	595	0/2
3.00	15:22	34	13.30	124 120-126	560	7/1
3.13	15:54	32	14.22	122 120-123	515	5/3
3.25	16:27	33	13.79	123 122-125	535	5/2
3.38	17:01	35	12.96	123 121-124	570	6/1
3.50	17:37	36	12.57	117 113-121	558	4/3
3.63	18:12	35	12.94	120 118-121	557	8/2
3.75	18:48	36	12.35	119 115-122	578	4/7
3.88	19:23	35	13.02	118 112-124	544	6/2
4.00	19:53	30	15.19	116 113-122	458	2/4
4.13	20:24	31	14.41	113 111-117	471	6/3
4.25	20:52	28	15.92	115 112-117	433	1/2
4.34	21:31	39	8.56	102 90-116	715	2/3

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.5%	11.2
15 3.9%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:02	4:06	More
1km	2:38	4:14	More
Mile	4:25	4:25	More
5k	14:59	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	52:07	5:13
20km	1:05:38	5:17
15 miles	1:20:07	5:20
20 miles	1:48:40	5:26
40km	2:16:50	5:30
25 miles	2:17:40	5:30
42km	2:24:05	5:31
50 miles	4:47:02	5:44
56 miles	5:23:41	5:47
100 miles	9:58:28	5:59
112 miles	11:14:51	6:02

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