Fri 29th Jul 2022 at 7:23pm by jlucas

Run > Easy

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Time
35:12
Miles
4.51
Min/mi
7:48
Pacing
89%
WAVA
58.94
Stride(cm)
127
Cals
367
Cadence
162
BPM
123
%MHR
71.9
B/mi
960
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 115/125bpm [937b/mi] 79cal 7.37/8.12mph
2) 1m - 7:53(7:53/m) 121/125bpm [955b/mi] 80cal 7.61/7.91mph
3) 1m - 7:43(7:43/m) 126/130bpm [973b/mi] 82cal 7.77/7.91mph
4) 1m - 7:39(7:39/m) 128/136bpm [979b/mi] 82cal 7.84/8.7mph
5) 0.51m - 3:48(7:30/m) 134/139bpm [1004b/mi] 44cal 8/8.31mph

8:09 7:53 7:43 7:39 3:48

Pin Map

0mi in 0

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	96 61-121	794	160 154-162	3/0
0.25	2:07	1:05	8:40	122 122-124	1058	160 156-162	1/3
0.38	3:08	1:01	8:05	114 107-121	922	159 156-162	16/0
0.50	4:09	1:01	8:11	110 107-112	900	160 158-160	2/19
0.63	5:09	1:00	7:58	115 111-118	916	160 160-162	8/2
0.75	6:07	58	7:47	115 113-119	895	161 160-162	2/7
0.88	7:10	1:02	8:19	120 119-122	998	162 154-164	7/10
1.00	8:08	58	7:47	122 121-123	949	161 160-162	6/6
1.13	9:08	1:00	8:02	119 116-123	956	161 158-164	3/7
1.25	10:06	58	7:41	116 113-119	891	162 160-164	5/6
1.38	11:05	59	7:50	122 121-124	957	162 160-162	7/1
1.50	12:06	1:01	8:09	123 120-125	1003	162 160-166	7/6
1.63	13:05	59	7:52	125 124-125	984	162 160-162	1/11
1.75	14:05	1:00	8:02	120 119-122	964	161 154-164	9/1
1.88	15:04	59	7:52	123 121-124	967	162 162-164	2/3
2.00	16:01	57	7:38	122 121-123	931	162 160-162	2/2
2.13	17:00	58	7:48	124 121-125	967	163 162-164	6/8
2.25	17:57	57	7:38	124 123-126	946	161 156-164	5/4
2.38	18:55	58	7:47	128 127-129	996	163 162-164	10/1
2.50	19:53	58	7:44	129 128-130	998	163 162-166	4/2
2.63	20:52	58	7:48	125 123-128	975	161 160-162	2/2
2.75	21:50	58	7:47	126 123-126	981	162 160-164	1/5
2.88	22:47	57	7:36	127 124-128	966	163 162-164	0/5
3.00	23:44	57	7:38	126 125-128	962	163 160-164	1/5
3.13	25:10	1:25 +26	11:20	120 108-127	1360	163 162-166	3/0
3.25	26:03	54	7:11	122 115-129	876	164 162-170	5/3
3.38	27:01	57	7:39	131 129-132	1002	163 162-164	4/6
3.50	28:04	1:03 +4	8:23	128 124-132	1073	163 162-164	0/11
3.63	29:00	57	7:32	128 125-130	965	163 162-164	11/1
3.75	29:59	58	7:48	131 130-132	1021	163 162-164	3/11
3.88	30:56	58	7:41	132 131-133	1014	164 162-166	9/3
4.00	31:55	58	7:46	134 132-136	1042	163 162-166	9/7
4.13	32:52	57	7:37	133 133-134	1014	164 162-166	3/2
4.25	33:49	57	7:40	136 133-139	1042	164 162-166	7/3
4.38	34:42	53	7:03	137 132-139	966	163 162-164	3/9
4.50	35:40	58	7:46	131 130-134	1016	164 162-166	10/7

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 32m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	8:34
18 6.1%	7:59
15 8.3%	7:34
14 3.6%	7:41
See your biggest climbs

Cadence

162 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	4.5	35:10	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.71%	More
800m	3:44	7:30	50.23%	More
1km	4:42	7:33	52.04%	More
Mile	7:35	7:35	54.85%	More
5k	24:26	7:52	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:16	7:51	58.64
10km	49:26	7:57	58.14
10M	1:21:52	8:11	57.99
Half	1:49:00	8:19	57.16
20M	2:50:41	8:32	57.84
Mara	3:47:15	8:40	57.93

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