Fri 29th Jul 2022 at 7:07pm by Tomnik
Run > General
-
Time
47:09
-
Miles
5.02
-
Min/mi
9:24
-
Pacing
89%
-
WAVA
55.25
-
Stride(cm)
99
-
Cals
566
-
Cadence
173
-
BPM
135
-
%MHR
78.8
-
B/mi
1265
-
Asc(m)
163
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 115/128bpm [1241b/mi] 113cal
2) 1m - 9:49(9:49/m) 128/137bpm [1257b/mi] 111cal
3) 1m - 9:29(9:29/m) 134/142bpm [1272b/mi] 112cal
4) 1m - 8:43(8:43/m) 146/154bpm [1274b/mi] 113cal
5) 1m - 8:10(8:10/m) 155/168bpm [1265b/mi] 115cal
6) 0.02m - 10(7:56/m) 164/165bpm [1302b/mi] 2cal
10:48 9:49 9:29 8:43 8:10 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:33 |
103 79-119 |
1189 |
140 82-172 |
15/8 |
0.50 |
5:35 |
2:42 |
10:47 |
116 111-122 |
1250 |
166 86-180 |
8/22 |
0.75 |
8:15 |
2:40 |
10:41 |
118 114-123 |
1261 |
173 170-176 |
16/8 |
1.00 |
10:48 |
2:33 |
10:10 |
122 106-128 |
1241 |
174 172-176 |
7/12 |
1.25 |
13:17 |
2:29 |
9:55 |
125 122-129 |
1240 |
174 172-176 |
16/6 |
1.50 |
15:45 |
2:28 |
9:53 |
125 117-130 |
1236 |
173 172-176 |
2/9 |
1.75 |
18:10 |
2:25 |
9:40 |
131 126-137 |
1267 |
174 172-178 |
9/6 |
2.00 |
20:37 |
2:27 |
9:46 |
131 128-134 |
1280 |
174 172-176 |
5/10 |
2.25 |
23:00 |
2:23 |
9:34 |
130 121-136 |
1243 |
173 172-176 |
16/5 |
2.50 |
25:28 |
2:28 |
9:52 |
133 128-136 |
1312 |
173 172-176 |
6/15 |
2.75 |
27:47 |
2:19 |
9:14 |
135 130-142 |
1247 |
175 172-178 |
13/5 |
3.00 |
30:06 |
2:19 |
9:16 |
138 132-142 |
1280 |
175 172-178 |
8/14 |
3.25 |
32:16 |
2:10 |
8:40 |
144 138-148 |
1249 |
172 86-178 |
14/3 |
3.50 |
34:29 |
2:13 |
8:53 |
147 142-151 |
1305 |
175 172-178 |
2/10 |
3.75 |
36:39 |
2:11 |
8:42 |
143 137-150 |
1245 |
175 174-180 |
8/10 |
4.00 |
38:49 |
2:10 |
8:39 |
150 148-154 |
1297 |
177 172-182 |
9/12 |
4.25 |
40:58 |
2:09 |
8:35 |
152 149-154 |
1306 |
178 174-182 |
10/5 |
4.50 |
43:06 |
2:08 |
8:34 |
148 142-153 |
1267 |
179 174-182 |
7/8 |
4.75 |
45:06 |
1:59 |
7:57 |
156 149-161 |
1240 |
182 180-186 |
7/8 |
5.00 |
46:59 |
1:53 |
7:32 |
164 161-168 |
1236 |
184 182-190 |
13/14 |
5.02 |
47:09 |
10 |
8:50 |
164 164-164 |
1449 |
178 170-190 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 8.7% |
10:01
|
14 6.9% |
9:13
|
14 6.2% |
11:03
|
14 10.2% |
11:33
|
12 7.8% |
8:39
|
11 6.1% |
7:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
47.06% |
More |
800m |
3:51 |
7:44 |
54.77% |
More |
1km |
4:55 |
7:55 |
55.73% |
More |
Mile |
8:09 |
8:09 |
57.10% |
More |
5k |
27:23 |
8:49 |
57.95% |
More |
5 miles |
46:55 |
9:23 |
55.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.58 |
5km |
28:21 |
9:07 |
55.99 |
5M |
46:57 |
9:23 |
55.25 |
10km |
59:07 |
9:31 |
54.89 |
10M |
1:37:53 |
9:47 |
54.90 |
Half |
2:10:20 |
9:57 |
54.20 |
20M |
3:24:06 |
10:12 |
54.84 |
Mara |
4:31:44 |
10:22 |
54.93 |
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