Fri 29th Jul 2022 at 7:07pm by Tomnik

Run > General

  • Time
    47:09
  • Miles
    5.02
  • Min/mi
    9:24
  • Pacing
    89%
  • WAVA
    55.25
  • Stride(cm)
    99
  • Cals
    566
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1265
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 115/128bpm [1241b/mi] 113cal
2) 1m - 9:49(9:49/m) 128/137bpm [1257b/mi] 111cal
3) 1m - 9:29(9:29/m) 134/142bpm [1272b/mi] 112cal
4) 1m - 8:43(8:43/m) 146/154bpm [1274b/mi] 113cal
5) 1m - 8:10(8:10/m) 155/168bpm [1265b/mi] 115cal
6) 0.02m - 10(7:56/m) 164/165bpm [1302b/mi] 2cal
10:48 9:49 9:29 8:43 8:10 10

Pace

4% 10% 38% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 103 79-119 1189 140 82-172 15/8
0.50 5:35 2:42 10:47 116 111-122 1250 166 86-180 8/22
0.75 8:15 2:40 10:41 118 114-123 1261 173 170-176 16/8
1.00 10:48 2:33 10:10 122 106-128 1241 174 172-176 7/12
1.25 13:17 2:29 9:55 125 122-129 1240 174 172-176 16/6
1.50 15:45 2:28 9:53 125 117-130 1236 173 172-176 2/9
1.75 18:10 2:25 9:40 131 126-137 1267 174 172-178 9/6
2.00 20:37 2:27 9:46 131 128-134 1280 174 172-176 5/10
2.25 23:00 2:23 9:34 130 121-136 1243 173 172-176 16/5
2.50 25:28 2:28 9:52 133 128-136 1312 173 172-176 6/15
2.75 27:47 2:19 9:14 135 130-142 1247 175 172-178 13/5
3.00 30:06 2:19 9:16 138 132-142 1280 175 172-178 8/14
3.25 32:16 2:10 8:40 144 138-148 1249 172 86-178 14/3
3.50 34:29 2:13 8:53 147 142-151 1305 175 172-178 2/10
3.75 36:39 2:11 8:42 143 137-150 1245 175 174-180 8/10
4.00 38:49 2:10 8:39 150 148-154 1297 177 172-182 9/12
4.25 40:58 2:09 8:35 152 149-154 1306 178 174-182 10/5
4.50 43:06 2:08 8:34 148 142-153 1267 179 174-182 7/8
4.75 45:06 1:59 7:57 156 149-161 1240 182 180-186 7/8
5.00 46:59 1:53 7:32 164 161-168 1236 184 182-190 13/14
5.02 47:09 10 8:50 164 164-164 1449 178 170-190 2/0

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 163m, Range 21m, Flat prediction 46:55
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 10:01
14 6.9% 9:13
14 6.2% 11:03
14 10.2% 11:33
12 7.8% 8:39
11 6.1% 7:44
See your biggest climbs

Cadence

173 (190 max) Stride Length: 99cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.06% More
800m 3:51 7:44 54.77% More
1km 4:55 7:55 55.73% More
Mile 8:09 8:09 57.10% More
5k 27:23 8:49 57.95% More
5 miles 46:55 9:23 55.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.58
5km 28:21 9:07 55.99
5M 46:57 9:23 55.25
10km 59:07 9:31 54.89
10M 1:37:53 9:47 54.90
Half 2:10:20 9:57 54.20
20M 3:24:06 10:12 54.84
Mara 4:31:44 10:22 54.93
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