Fri 29th Jul 2022 at 6:18pm by hellen

Run > General

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Time
1:00:38
Miles
6.35
Min/mi
9:33
Pacing
0%
WAVA
56.27
Stride(cm)
95
Cals
637
Cadence
178
BPM
155
%MHR
89.9
B/mi
1477
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 149/166bpm [1396b/mi] 99cal
2) 1m - 9:23(9:23/m) 156/167bpm [1464b/mi] 99cal
3) 1m - 9:30(9:30/m) 157/166bpm [1492b/mi] 100cal
4) 1m - 9:22(9:22/m) 163/169bpm [1527b/mi] 103cal
5) 1m - 9:43(9:43/m) 155/167bpm [1506b/mi] 95cal
6) 1m - 9:43(9:43/m) 156/168bpm [1515b/mi] 101cal
7) 0.35m - 3:35(10:06/m) 168/170bpm [1698b/mi] 40cal

9:22 9:23 9:30 9:22 9:43 9:43 3:35

Pace

16%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	127 90-146	1158	176 116-182	0/5
0.50	4:38	2:22	9:27	148 143-153	1398	180 178-184	0/6
0.75	7:06	2:27 +6	9:49	153 146-158	1501	180 176-182	0/3
1.00	9:28	2:23	9:31	164 160-166	1561	180 178-182	7/0
1.25	13:45	4:17 +1:58	17:07	143 106-163	2448	174 100-182	1/5
1.50	16:11	2:25	9:41	156 128-167	1512	180 178-182	6/0
1.75	18:32	2:21	9:25	158 152-161	1488	179 178-182	1/2
2.00	20:49	2:17	9:07	158 153-163	1441	179 176-182	1/6
2.25	24:39	3:51 +1:26	15:23	151 121-164	2323	176 108-180	4/2
2.50	27:02	2:23	9:32	160 157-165	1525	178 176-182	1/4
2.75	29:40	2:38 +16	10:30	154 146-163	1617	176 116-180	1/4
3.00	31:59	2:20	9:18	162 158-164	1508	178 176-180	2/3
3.25	34:21	2:21	9:24	164 158-168	1543	178 176-180	3/3
3.50	37:12	2:51 +34	11:24	163 154-164	1858	178 176-182	2/6
3.75	39:36	2:25	9:38	161 151-166	1551	178 174-180	2/1
4.00	41:56	2:20	9:20	165 158-167	1541	179 176-182	1/2
4.25	45:02	3:06 +42	12:24	157 149-167	1946	175 118-182	3/2
4.50	55:42	10:40 +8:25	42:39	150 116-167	6396	178 116-184	3/3
4.75	58:34	2:52 +14	11:28	154 148-156	1766	179 172-182	1/3
5.00	1:03:36	5:02 +2:38	20:08	155 114-167	3121	179 176-182	3/1
5.25	1:06:05	2:29 +5	9:56	152 120-162	1510	179 152-184	2/0
5.50	1:18:04	11:59 +9:40	47:57	149 116-164	7144	181 178-184	2/4
5.75	1:21:23	3:19 +47	13:15	152 135-163	2014	179 168-182	4/1
6.00	1:23:52	2:29	9:57	164 155-168	1631	179 178-182	6/0
6.25	1:26:24	2:32	10:08	167 165-169	1693	179 176-182	8/0
6.35	1:27:27	1:03	10:04	169 168-169	1701	180 178-182	3/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	10:48
See your biggest climbs

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	179	6.3	59:33	13:06
Walk	3.9	112	0	4:19	6:33:48
Still	0.0	-	-	3	-
Pause	21.2	-	-	23:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.90%	More
800m	4:35	9:13	45.81%	More
1km	5:45	9:16	47.55%	More
Mile	9:26	9:26	49.46%	More
5k	32:58	10:37	49.46%	More
5 miles	1:03:34	12:43	41.86%	More
10k	1:25:59	13:50	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.97
5km	27:25	8:49	59.48
5M	46:30	9:18	57.22
10km	59:11	9:31	56.28
10M	1:40:23	10:02	54.65
Half	2:15:28	10:20	52.88
20M	3:36:42	10:50	51.98
Mara	4:52:27	11:10	51.00

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