Fri 29th Jul 2022 at 7:00pm by Smudger87

Run > General

Giant's Trail Race | Carnlough Quarry 5k

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Time
21:00
Miles
3.11
Min/mi
6:45
Pacing
83%
WAVA
62.31
Stride(cm)
126
Cals
336
Cadence
189
BPM
183
%MHR
89.1
B/mi
1239
Asc(m)
125
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 178/192bpm [1219b/mi] 114cal
2) 1m - 7:01(7:01/m) 184/193bpm [1291b/mi] 106cal
3) 1m - 6:28(6:28/m) 190/195bpm [1230b/mi] 105cal
4) 0.11m - 40(5:56/m) 189/195bpm [1121b/mi] 11cal

6:51 7:01 6:28 40

Pin Map

0mi in 0

Pace

24%

14%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	133 117-152	846	195 192-202	5/1
0.25	1:34	46	6:07	168 155-180	1027	193 190-196	4/0
0.38	2:23	49	6:34	182 180-183	1194	193 190-196	7/0
0.50	3:12	49	6:36	186 183-188	1226	192 190-194	9/0
0.63	4:05	53	7:01	186 184-187	1304	192 190-194	10/0
0.75	5:01	57	7:33	188 186-190	1418	189 188-192	11/0
0.88	5:59	57	7:38	189 186-191	1443	189 186-192	5/4
1.00	6:50	51	6:50	188 186-189	1285	188 184-192	14/0
1.13	8:08	1:18	10:22	188 180-193	1949	176 170-180	12/0
1.25	9:14	1:06	8:49	184 178-189	1623	181 174-190	13/0
1.38	10:17	1:04	8:29	184 182-187	1560	184 178-186	8/0
1.50	11:03	46	6:08	184 182-190	1127	189 186-192	9/0
1.63	11:44	41	5:27	183 181-186	998	192 102-206	1/16
1.75	12:26	41	5:32	182 179-183	1006	195 190-210	0/12
1.88	13:06	40	5:19	180 177-182	957	196 194-198	0/23
2.00	13:51	45	6:04	183 179-188	1109	194 190-196	0/17
2.13	14:38	47	6:16	189 188-190	1184	190 182-194	0/11
2.25	15:27	49	6:29	191 189-192	1237	190 188-192	2/6
2.38	16:17	51	6:44	187 184-190	1260	188 184-190	2/4
2.50	17:06	49	6:31	190 188-192	1239	189 188-190	3/2
2.63	18:04	58	7:41	189 187-191	1451	187 184-190	3/4
2.75	18:51	48	6:23	190 188-192	1212	189 186-190	10/0
2.88	19:36	45	5:58	190 187-194	1135	190 188-192	0/15
3.00	20:19	43	5:46	191 188-195	1100	190 184-196	0/12
3.11	21:00	41	6:04	189 186-195	1148	194 186-196	2/2

Heart

183/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 107m, Flat prediction 18:43

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.3%	9:00
47 3.7%	6:52
13 4.1%	7:24
See your biggest climbs

Cadence

189 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	20:58	6:45
Walk	0.1	102	0	1	5:05
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	56.07%	More
800m	2:42	5:26	62.48%	More
1km	3:30	5:37	63.48%	More
Mile	5:57	5:57	64.76%	More
5k	20:55	6:44	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	20:59	6:45	62.23
5M	34:44	6:57	61.30
10km	43:44	7:02	60.92
10M	1:12:26	7:15	60.81
Half	1:36:26	7:22	59.99
20M	2:31:00	7:33	60.71
Mara	3:21:03	7:40	60.80

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