Fri 29th Jul 2022 at 6:56pm by Choccie Monster

Walk > General

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Time
45:07
Miles
1.88
Min/mi
24:00
Stride(cm)
61
Cals
258
Cadence
109
BPM
101
%MHR
54.4
B/mi
2414
Asc(m)
982
Hillscore
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 101/112bpm [2277b/mi] 136cal 49/60rpm 2.66/3.34mph
2) 0.88m - 22:34(25:30/m) 100/118bpm [2550b/mi] 122cal 44/78rpm 2.35/3.21mph

22:33 22:34

Pace

24%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	95 81-105	2085	105 98-120	79/39
0.13	2:51	1:28	23:34	104 101-109	2452	106 94-114	45/2
0.19	4:17	1:26	22:57	98 93-104	2249	109 106-112	48/32
0.25	5:33	1:16	20:23	98 94-103	1997	111 108-114	75/4
0.31	6:49	1:16	20:17	101 98-105	2049	113 110-116	39/1
0.38	8:03	1:14	19:46	104 97-110	2056	112 108-118	38/11
0.44	9:22	1:19	20:57	108 104-111	2262	114 110-118	31/16
0.50	10:38	1:16	20:09	105 103-111	2116	116 112-118	44/17
0.56	11:59	1:21	21:41	96 89-110	2081	114 108-118	28/16
0.63	13:31	1:32	24:31	102 93-110	2500	109 102-118	37/2
0.69	14:51	1:21	21:29	104 100-110	2233	113 108-118	37/15
0.75	16:20	1:29	23:46	106 102-112	2520	114 100-120	30/26
0.81	17:44	1:23	22:15	103 91-111	2292	112 92-118	35/3
0.88	19:40	1:57	31:04	94 86-101	2921	108 92-118	29/2
0.94	21:14	1:33	24:54	96 91-100	2391	110 102-118	45/11
1.00	22:33	1:19	21:01	103 96-108	2165	113 108-116	28/3
1.06	23:48	1:16	20:12	104 100-110	2100	114 110-116	30/21
1.13	25:01	1:12	19:20	109 103-118	2107	114 110-116	46/6
1.19	26:17	1:16	20:15	107 101-113	2166	115 112-118	28/94
1.25	27:36	1:19	21:00	102 99-106	2142	113 108-116	165/29
1.31	31:40	4:05	1:05:19	89 64-105	5813	99 84-112	13/6
1.38	33:06	1:25	22:42	100 96-105	2271	108 102-110	29/4
1.44	34:28	1:23	22:02	102 98-106	2247	110 106-114	26/8
1.50	35:58	1:30	23:55	102 95-107	2439	96 90-108	39/0
1.56	37:12	1:14	19:41	103 98-107	2027	106 90-112	34/29
1.63	38:39	1:27	23:13	100 94-105	2321	105 96-110	38/20
1.69	40:26	1:47	28:30	103 99-106	2935	101 86-156	36/8
1.75	41:50	1:24	22:24	102 95-110	2285	105 100-110	24/2
1.81	43:14	1:24	22:26	103 97-108	2311	109 102-114	22/34
1.88	44:42	1:28	23:24	101 95-105	2364	112 110-114	21/20
1.88	45:06	24	45:07	98 95-100	4421	103 82-110	6/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 982m, Range 743m

Elevation Graph

Biggest Climbs (m)	Min/mi
331 40.3%	27:23
207 32.8%	21:00
90 30.8%	20:13
79 38.9%	28:19
73 51.2%	23:58
42 34.8%	24:44
See your biggest climbs

Cadence

109 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:28	21:04	More
1km	13:15	21:19	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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