Fri 29th Jul 2022 at 6:15pm by Bintmcskint

Walk > General

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Time
1:09:02
Miles
3.46
Min/mi
19:57
Stride(cm)
68
Cals
211
Cadence
119
Asc(m)
166
Hillscore
17
Surface
Road

Notes & Comments

3 comments

Evening wandering with hills and sheep

Split Summary
===
1) 1m - 20:29(20:29/m) 61cal 53/110rpm 2.93/3.84mph
2) 1m - 19:58(19:58/m) 61cal 55/117rpm 3/3.9mph
3) 1m - 18:50(18:50/m) 61cal 58/66rpm 3.19/3.78mph
4) 0.46m - 9:45(21:08/m) 28cal 50/68rpm 2.84/3.65mph

20:29 19:58 18:50 9:45

	northernslowcoach
	Corrah Nicely done xx
	Autumnleaves

Pin Map

0mi in 0

Pace

17%

20%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:13	116 112-126	0/13
0.25	5:30	2:44	21:50	117 110-126	6/2
0.38	8:04	2:34	20:29	119 110-122	18/0
0.50	10:31	2:27	19:39	119 104-220	16/0
0.63	14:07	3:35 +58	28:43	120 112-122	15/1
0.75	16:37	2:30	20:02	121 112-124	11/0
0.88	19:32	2:55 +32	23:23	116 106-122	6/3
1.00	21:59	2:26	19:30	118 112-122	13/0
1.13	27:49	5:50 +3:21	46:44	117 92-122	5/9
1.25	30:07	2:18	18:27	127 114-234	0/19
1.38	32:30	2:23	19:03	120 108-132	0/17
1.50	34:58	2:28	19:41	115 96-122	9/6
1.63	37:26	2:28	19:46	119 112-122	16/0
1.75	40:17	2:50	22:43	116 108-122	18/0
1.88	43:11	2:54 +19	23:13	118 112-124	19/0
2.00	45:37	2:26	19:29	117 112-124	6/3
2.13	47:56	2:19	18:33	119 114-122	0/7
2.25	50:16	2:20	18:37	118 112-122	0/7
2.38	53:16	3:00 +34	24:01	118 114-122	1/6
2.50	55:30	2:14	17:52	121 116-122	0/6
2.63	57:42	2:12	17:38	119 114-122	0/12
2.75	1:00:15	2:33 +16	20:25	120 116-122	0/14
2.88	1:02:52	2:37	20:52	118 108-132	2/7
3.00	1:05:17	2:25	19:19	118 112-122	0/18
3.13	1:07:27	2:10	17:24	119 114-122	0/13
3.25	1:09:38	2:11	17:26	118 114-122	1/11
3.38	1:11:55	2:17	18:17	121 116-122	9/0
3.46	1:15:02	3:07	36:09	117 108-122	2/1

Elevation

Asc 166m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 5.5%	25:22
71 10.3%	21:33
12 4.7%	19:20
See your biggest climbs

Cadence

119 (234 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:55	17:57	More
1km	11:28	18:28	More
Mile	18:37	18:37	More
5k	1:06:00	21:15	More

Predictions

Dist	Time	Per Mile

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