Fri 29th Jul 2022 at 5:04pm by Bigsy
Run > General
-
Time
44:46
-
Miles
5.10
-
Min/mi
8:47
-
Pacing
94%
-
WAVA
54.64
-
Stride(cm)
118
-
Cals
693
-
Cadence
156
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 155/172rpm
2) 1m - 8:40(8:40/m) 156/170rpm
3) 1m - 8:42(8:42/m) 156/172rpm
4) 1m - 9:10(9:10/m) 155/168rpm
5) 1m - 8:34(8:34/m) 156/168rpm
6) 0.1m - 49(8:34/m) 155/166rpm
8:50 8:40 8:42 9:10 8:34 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
154 86-170 |
2/23 |
0.50 |
4:27 |
2:11 |
8:45 |
157 152-172 |
7/4 |
0.75 |
6:34 |
2:07 |
8:27 |
156 150-170 |
9/12 |
1.00 |
8:49 |
2:15 |
9:00 |
155 148-166 |
6/7 |
1.25 |
10:59 |
2:10 |
8:41 |
156 148-170 |
6/4 |
1.50 |
13:09 |
2:09 |
8:38 |
156 150-166 |
6/4 |
1.75 |
15:23 |
2:14 |
8:56 |
156 150-168 |
5/6 |
2.00 |
17:30 |
2:07 |
8:28 |
155 150-168 |
8/10 |
2.25 |
19:37 |
2:07 |
8:27 |
155 148-166 |
3/14 |
2.50 |
21:46 |
2:10 |
8:39 |
156 152-168 |
9/8 |
2.75 |
24:02 |
2:15 |
9:02 |
157 150-170 |
8/10 |
3.00 |
26:11 |
2:09 |
8:38 |
157 152-172 |
6/2 |
3.25 |
28:26 |
2:15 |
9:00 |
156 146-168 |
11/7 |
3.50 |
30:43 |
2:16 |
9:04 |
154 148-168 |
5/3 |
3.75 |
33:00 |
2:18 |
9:11 |
155 146-166 |
7/5 |
4.00 |
35:22 |
2:21 |
9:26 |
157 150-168 |
8/8 |
4.25 |
37:28 |
2:06 |
8:25 |
156 148-168 |
10/4 |
4.50 |
39:36 |
2:08 |
8:33 |
156 144-168 |
5/2 |
4.75 |
41:47 |
2:11 |
8:43 |
155 146-168 |
3/7 |
5.00 |
43:55 |
2:08 |
8:34 |
157 152-168 |
11/6 |
5.10 |
44:45 |
50 |
8:42 |
155 152-166 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
155 |
5.1 |
44:40 |
8:46 |
Walk |
0.2 |
103 |
0 |
5 |
33:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
40.31% |
More |
800m |
4:12 |
8:27 |
46.54% |
More |
1km |
5:16 |
8:29 |
48.36% |
More |
Mile |
8:33 |
8:33 |
50.63% |
More |
5k |
27:02 |
8:42 |
54.47% |
More |
5 miles |
43:49 |
8:46 |
54.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.31 |
5km |
26:28 |
8:31 |
55.64 |
5M |
43:50 |
8:46 |
54.73 |
10km |
55:12 |
8:53 |
54.28 |
10M |
1:31:24 |
9:08 |
54.20 |
Half |
2:01:41 |
9:17 |
53.45 |
20M |
3:10:33 |
9:32 |
54.09 |
Mara |
4:13:42 |
9:41 |
54.17 |
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