Fri 29th Jul 2022 at 7:21pm by northernslowcoach

Walk > General

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Time
7:14
Miles
0.42
Min/mi
17:13
Stride(cm)
75
Cals
38
Cadence
123
BPM
97
%MHR
56.8
B/mi
1674
Asc(m)
48
Hillscore
3
Surface
Road

4:04 400m

Notes & Comments

Split Summary
===
1) 0.42m - 7:14(17:17/m) 97/109bpm [1676b/mi] 38cal 62/67rpm 3.47/4.66mph

7:14

Pin Map

0mi in 0

Pace

26%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	101 91-109	1839	123 122-130	12/0
0.13	2:16	1:08	18:00	98 96-102	1765	123 122-124	0/3
0.19	3:19	1:04	16:59	95 93-96	1613	124 120-128	1/2
0.25	4:23	1:03	16:55	96 95-96	1625	122 122-122	2/0
0.31	5:25	1:02	16:37	96 94-97	1595	125 122-132	17/2
0.38	6:22	56	15:02	94 91-96	1413	123 122-124	6/7
0.42	7:14	52	19:34	91 87-95	1781	123 122-124	2/3

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.9%	17:32
See your biggest climbs

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More

Predictions

Dist	Time	Per Mile

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