Fri 29th Jul 2022 at 3:00pm by Vambo76

Run > Trail Run

Follow User
0 👍

Time
38:59
Miles
3.26
Min/mi
11:57
Pacing
44%
WAVA
43.60
Stride(cm)
82
Cadence
165
BPM
139
%MHR
77.4
B/mi
1666
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 136/170bpm [1412b/mi]
2) 0.62m - 7:03(11:21/m) 136/140bpm [1543b/mi]
3) 0.62m - 10:22(16:41/m) 134/148bpm [2236b/mi]
4) 0.62m - 7:00(11:16/m) 140/154bpm [1577b/mi]
5) 0.62m - 6:28(10:24/m) 147/155bpm [1530b/mi]
6) 0.15m - 1:39(10:40/m) 152/155bpm [1620b/mi]

6:27 7:03 10:22 7:00 6:28 1:39

Pace

10%

25%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	149 60-170	1466	163 124-180	0/3
0.25	2:36	1:22	10:57	126 123-130	1380	155 122-180	0/6
0.38	3:53	1:17	10:18	131 128-136	1349	170 162-178	0/0
0.50	5:08	1:14	9:55	138 136-139	1367	170 160-178	0/1
0.63	6:28	1:20	10:42	138 137-140	1478	170 160-182	1/0
0.75	7:46	1:18	10:23	138 136-140	1433	169 160-180	0/1
0.88	9:10	1:25	11:18	138 136-140	1559	166 160-174	1/2
1.00	10:38	1:27	11:38	136 136-137	1582	164 156-172	1/2
1.13	12:03	1:25	11:20	137 136-138	1552	163 156-174	0/1
1.25	13:31	1:28	11:45	135 134-137	1586	162 154-170	0/2
1.38	15:03	1:32	12:18	134 130-137	1648	158 142-172	1/2
1.50	16:41	1:38	13:08	131 128-133	1720	157 146-170	6/3
1.63	18:07	1:26	11:26	141 133-146	1613	165 148-180	3/1
1.75	19:27	1:20	10:41	145 143-148	1548	168 162-178	0/1
1.88	23:55	4:28	35:40	118 96-143	4210	145 116-170	3/3
2.00	25:15	1:20	10:38	134 124-138	1426	171 158-186	1/1
2.13	26:38	1:23	11:07	139 134-142	1546	167 156-186	1/8
2.25	28:12	1:34	12:28	138 132-143	1721	165 152-176	4/0
2.38	29:29	1:17	10:19	142 140-144	1464	167 158-176	1/3
2.50	30:57	1:28	11:44	148 141-154	1738	167 158-178	12/0
2.63	32:20	1:23	11:01	152 148-154	1675	166 158-180	6/1
2.75	33:40	1:20	10:43	142 139-148	1521	168 156-184	0/10
2.88	34:58	1:18	10:21	142 139-147	1471	173 166-184	0/1
3.00	36:08	1:10	9:21	149 147-151	1394	173 166-180	1/0
3.13	37:27	1:19	10:36	153 151-155	1621	169 158-180	6/0
3.25	38:51	1:24	11:09	152 149-154	1694	163 150-184	2/0
3.27	39:00	9	8:55	153 153-154	1363	162 154-168	1/23

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	11:15
10 2.0%	10:25
See your biggest climbs

Cadence

165 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	166	3.1	34:09	10:57
Walk	12.5	133	0.1	4:51	32:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.80%	More
800m	5:02	10:08	42.40%	More
1km	6:20	10:11	44.01%	More
Mile	10:34	10:34	44.82%	More
5k	37:11	11:58	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.56
5km	37:03	11:56	43.59
5M	1:01:21	12:16	43.06
10km	1:17:14	12:26	42.80
10M	2:07:54	12:47	42.83
Half	2:50:17	13:00	42.29
20M	4:26:40	13:20	42.79
Mara	5:55:02	13:33	42.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry