Fri 29th Jul 2022 at 5:04pm by p^2

Bike > General

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Time
2:08:21
Miles
11.81
Mph
5.5
FBI
25.96
Cals
627
Asc(m)
245
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 34:39(6:56/km) 171cal 8.66/27.98kmph
2) 5km - 27:40(5:32/km) 129cal 10.84/28.12kmph
3) 5km - 45:11(9:02/km) 216cal 6.64/28.08kmph
4) 4.01km - 20:52(5:12/km) 111cal 11.53/30kmph

34:39 27:40 45:11 20:52

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	7:03	7:03	4.26	12/1
1.00	11:45	4:43	6.37	33/23
1.50	19:18	7:33	3.97	10/6
2.00	24:56	5:38	5.33	12/23
2.50	29:15	4:19	6.96	22/9
3.00	33:32	4:17	7.00	5/5
3.50	39:32	6:00	5.00	4/6
4.00	46:44	7:12	4.16	8/7
4.50	50:12	3:28	8.65	2/3
5.00	54:25	4:12	7.14	18/24
5.50	59:16	4:51	6.18	12/5
6.00	1:01:26	2:10	13.83	21/22
6.50	1:05:13	3:47	7.92	8/5
7.00	1:14:03	8:50	3.40	11/36
7.50	1:24:02	9:58	3.01	25/2
8.00	1:30:14	6:12	4.83	12/37
8.50	1:39:03	8:50	3.40	16/26
9.00	1:44:26	5:22	5.58	11/7
9.50	1:49:14	4:48	6.25	24/18
10.00	1:54:33	5:19	5.64	21/19
10.50	2:00:03	5:31	5.45	21/4
11.00	2:03:30	3:26	8.73	11/6
11.50	2:06:01	2:31	11.90	3/8
11.81	2:08:21	2:20	7.98	5/24

Elevation

Asc 245m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.6%	1.7
22 4.1%	6.7
21 4.7%	5.8
18 9.0%	2.4
18 2.0%	6.1
15 2.5%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:56	3:53	More
1km	2:33	4:07	More
Mile	4:38	4:38	More
5k	25:28	8:12	More
5 miles	44:20	8:52	More
10k	58:22	9:24	More
10 miles	1:46:33	10:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:47:57	10:48
20km	2:15:20	10:53
15 miles	2:44:36	10:58
20 miles	3:42:00	11:06
40km	4:38:19	11:12
25 miles	4:40:00	11:12
42km	4:52:48	11:13
50 miles	9:35:49	11:31
56 miles	10:47:52	11:34
100 miles	19:44:10	11:51
112 miles	22:12:19	11:54

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