Fri 29th Jul 2022 at 6:25pm by runnerbean1963

Walk > General

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Time
22:56
Miles
1.11
Min/mi
20:40
Stride(cm)
74
Cals
105
Cadence
105
BPM
80
%MHR
46.9
B/mi
1657
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 80/91bpm [1659b/mi] 95cal 48/57rpm
2) 0.11m - 2:12(20:53/m) 80/86bpm [1670b/mi] 10cal 46/56rpm

20:44 2:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	78 76-80	1590	104 94-112	0/14
0.13	2:34	1:17	20:36	78 75-81	1607	106 102-108	1/11
0.19	3:59	1:25	22:38	71 67-74	1606	105 100-110	6/4
0.25	5:12	1:13	19:34	75 70-83	1468	104 102-106	7/2
0.31	7:23	2:11 +59	34:55	80 65-88	2793	106 104-110	6/5
0.38	8:36	1:13	19:33	72 68-76	1407	108 106-112	2/17
0.44	9:51	1:15	20:05	78 72-82	1566	106 104-108	9/0
0.50	11:04	1:13	19:22	84 81-88	1627	106 104-108	2/7
0.56	12:18	1:14	19:47	83 81-90	1642	108 104-110	4/3
0.63	13:33	1:15	19:54	82 77-86	1632	107 104-110	3/4
0.69	14:47	1:14	19:39	83 81-86	1631	106 104-110	6/4
0.75	16:11	1:24	22:28	83 77-87	1864	104 98-108	6/8
0.81	17:28	1:17	20:35	81 77-84	1667	106 100-110	4/3
0.88	18:45	1:17	20:28	84 77-91	1719	104 100-106	3/6
0.94	20:01	1:16	20:20	85 81-90	1728	105 98-110	5/0
1.00	21:44	1:43	27:32	84 79-88	2313	103 94-112	4/6
1.06	23:06	1:21	21:44	81 77-86	1760	105 86-110	8/2
1.10	23:55	49	19:27	78 77-80	1517	107 106-108	3/3

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	19:30
See your biggest climbs

Cadence

105 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:56	20:00	More
1km	12:30	20:07	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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