-
Time
22:56
-
Miles
1.11
-
Min/mi
20:40
-
Stride(cm)
74
-
Cals
105
-
Cadence
105
-
BPM
80
-
%MHR
46.9
-
B/mi
1657
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:44(20:44/m) 80/91bpm [1659b/mi] 95cal 48/57rpm
2) 0.11m - 2:12(20:53/m) 80/86bpm [1670b/mi] 10cal 46/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
78 76-80 |
1590 |
104 94-112 |
0/14 |
0.13 |
2:34 |
1:17 |
20:36 |
78 75-81 |
1607 |
106 102-108 |
1/11 |
0.19 |
3:59 |
1:25 |
22:38 |
71 67-74 |
1606 |
105 100-110 |
6/4 |
0.25 |
5:12 |
1:13 |
19:34 |
75 70-83 |
1468 |
104 102-106 |
7/2 |
0.31 |
7:23 |
2:11 +59
|
34:55 |
80 65-88 |
2793 |
106 104-110 |
6/5 |
0.38 |
8:36 |
1:13 |
19:33 |
72 68-76 |
1407 |
108 106-112 |
2/17 |
0.44 |
9:51 |
1:15 |
20:05 |
78 72-82 |
1566 |
106 104-108 |
9/0 |
0.50 |
11:04 |
1:13 |
19:22 |
84 81-88 |
1627 |
106 104-108 |
2/7 |
0.56 |
12:18 |
1:14 |
19:47 |
83 81-90 |
1642 |
108 104-110 |
4/3 |
0.63 |
13:33 |
1:15 |
19:54 |
82 77-86 |
1632 |
107 104-110 |
3/4 |
0.69 |
14:47 |
1:14 |
19:39 |
83 81-86 |
1631 |
106 104-110 |
6/4 |
0.75 |
16:11 |
1:24 |
22:28 |
83 77-87 |
1864 |
104 98-108 |
6/8 |
0.81 |
17:28 |
1:17 |
20:35 |
81 77-84 |
1667 |
106 100-110 |
4/3 |
0.88 |
18:45 |
1:17 |
20:28 |
84 77-91 |
1719 |
104 100-106 |
3/6 |
0.94 |
20:01 |
1:16 |
20:20 |
85 81-90 |
1728 |
105 98-110 |
5/0 |
1.00 |
21:44 |
1:43 |
27:32 |
84 79-88 |
2313 |
103 94-112 |
4/6 |
1.06 |
23:06 |
1:21 |
21:44 |
81 77-86 |
1760 |
105 86-110 |
8/2 |
1.10 |
23:55 |
49 |
19:27 |
78 77-80 |
1517 |
107 106-108 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:27 |
More |
800m |
9:56 |
20:00 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
21:43 |
21:43 |
More |
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