Fri 29th Jul 2022 at 5:53pm by Smugbloke

Bike > Road Biking

Worstead 5

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Time
50:56
Miles
14.33
Mph
16.9
FBI
75.92
Cals
681
BPM
135
%MHR
71
B/mi
479
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Bike to worstead

4:54 4:40 3:39 3:18 2:50 2:53 3:33 3:09 3:19 3:13 3:13 3:28 3:29 3:22 1:57

Pin Map

0mi in 0

Pace

10%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08	14.12	104 86-116	442	2/6
1.00	4:53	2:46	10.86	117 99-135	646	4/5
1.50	7:07	2:14	13.47	129 125-136	574	10/5
2.00	9:33	2:26	12.29	120 112-129	586	17/5
2.50	11:35	2:02	14.73	129 125-136	525	2/9
3.00	13:13	1:37	18.55	135 129-142	437	3/7
3.50	14:58	1:45	17.08	147 143-150	516	14/1
4.00	16:30	1:32	19.52	142 137-145	436	3/11
4.50	17:52	1:22	22.00	142 137-145	387	12/0
5.00	19:20	1:28	20.49	144 139-148	422	2/10
5.50	20:48	1:28	20.44	138 128-148	405	11/11
6.00	22:13	1:25	21.17	140 129-147	397	3/14
6.50	23:58	1:45	17.07	140 128-149	492	7/15
7.00	25:46	1:48	16.67	143 137-148	515	12/5
7.50	27:19	1:33	19.42	143 137-147	442	9/4
8.00	28:55	1:36	18.72	139 137-140	445	3/5
8.50	30:33	1:38	18.45	128 116-139	416	2/13
9.00	32:15	1:42	17.64	135 121-142	459	6/6
9.50	33:56	1:41	17.81	145 140-153	489	13/2
10.00	35:27	1:32	19.67	146 143-153	445	3/6
10.50	37:01	1:34	19.18	144 141-145	451	4/2
11.00	38:40	1:39	18.24	141 134-144	464	4/5
11.50	40:21	1:41	17.83	134 127-141	451	2/3
12.00	42:08	1:47	16.78	143 139-148	511	8/2
12.50	43:56	1:48	16.70	144 139-151	517	2/11
13.00	45:37	1:41	17.80	138 131-146	465	3/7
13.50	47:17	1:40	17.93	140 135-144	469	10/4
14.00	49:00	1:42	17.62	145 142-148	494	4/5
14.32	50:56	1:56	10.00	141 133-146	846	3/2

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
17 6.4%	9.8
17 2.5%	13.1
11 2.6%	16.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:19	2:39	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	9:22	3:01	More
5 miles	15:28	3:06	More
10k	19:32	3:09	More
10 miles	32:17	3:14	More
Half	44:26	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	34:47	3:29
20km	43:48	3:31
15 miles	53:28	3:34
20 miles	1:12:31	3:38
40km	1:31:19	3:40
25 miles	1:31:53	3:41
42km	1:36:09	3:41
50 miles	3:11:33	3:50
56 miles	3:36:00	3:51
100 miles	6:39:23	4:00
112 miles	7:30:21	4:01

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