Fri 29th Jul 2022 at 5:09pm by Luiz

Cross > Strength

  • Time
    1:27:13
  • Cals
    526
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat 10 1:36 0.0 0
2 squat 10 1:07 0.0 0
3 squat 10 1:02 0.0 0
4 squat 10 1:49 0.0 0
5 squat 10 1:10 0.0 0
6 squat 10 1:42 0.0 0
7 squat 10 1:18 0.0 0
8 squat 10 1:49 0.0 0
9 pull_up 4 1:19 0.0 0
10 pull_up 4 6:08 0.0 0
11 deadlift 13 2:54 0.0 0
12 deadlift 13 2:25 0.0 0
13 deadlift 13 1:05 0.0 0
14 deadlift 13 56 0.0 0
15 0 2 0.0 0
16 0 1:43 0.0 0
17 deadlift 14 2:20 0.0 0
18 deadlift 14 2:17 0.0 0
19 deadlift 5 18:02 0.0 0
20 deadlift 5 1:07 0.0 0
21 squat 15 3:10 0.0 0
22 squat 15 3:19 0.0 0
23 squat 14 2:51 0.0 0
24 squat 14 5:47 0.0 0
25 deadlift 21 1:54 0.0 0
26 deadlift 21 1:28 0.0 0
27 deadlift 24 2:09 0.0 0
28 deadlift 24 1:48 0.0 0
29 deadlift 21 2:16 0.0 0
30 deadlift 21 6:52 0.0 0
31 0 1:43 0.0 0
32 0 30 0.0 0
33 0 1:35 0.0 0

Heart

114/169max
  • Show Beats/Mile

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