Fri 29th Jul 2022 at 6:14pm by Jenni-far-far

Run > Run-Walk

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Time
19:07
Miles
1.64
Min/mi
11:39
Pacing
90%
WAVA
46.42
Stride(cm)
81
Cals
163
Cadence
170
BPM
120
%MHR
70
B/mi
1395
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 116/131bpm [1391b/mi] 97cal
2) 0.64m - 7:08(11:12/m) 127/135bpm [1423b/mi] 66cal

12:00 7:08

Pin Map

0mi in 0

Pace

19%

27%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:24	90 73-107	1295	175 110-192	147/4
0.13	1:46	52	13:52	112 107-118	1553	140 90-178	14/0
0.19	2:28	42	11:16	115 110-118	1296	181 178-184	0/5
0.25	3:13	45	11:57	120 117-123	1434	161 138-184	2/2
0.31	3:55	42	11:07	120 116-122	1334	179 176-182	8/4
0.38	4:43	48	12:51	115 109-119	1478	165 130-184	4/0
0.44	5:21	38	10:07	117 108-127	1183	181 176-184	1/10
0.50	6:10	49	13:07	128 122-131	1678	156 132-182	5/2
0.56	6:49	39	10:31	120 114-123	1262	179 176-182	0/9
0.63	7:38	48	12:55	119 116-123	1537	157 134-186	3/8
0.69	8:16	38	10:15	123 120-126	1262	180 174-182	2/1
0.75	9:07	50	13:26	124 116-129	1665	163 130-186	13/6
0.81	9:47	41	10:53	114 113-117	1240	181 176-184	0/10
0.88	10:33	46	12:08	117 114-119	1420	169 132-182	4/6
0.94	11:11	38	10:14	115 111-118	1178	181 178-184	5/2
1.00	12:00	49	13:06	122 119-126	1597	168 128-186	8/3
1.06	12:39	39	10:19	126 122-128	1300	184 180-188	5/11
1.13	13:24	45	12:01	129 127-132	1551	166 124-190	6/6
1.19	14:06	42	11:08	123 119-129	1369	167 124-184	1/1
1.25	14:52	46	12:23	131 128-134	1623	159 94-186	6/1
1.31	15:36	43	11:36	126 124-129	1461	169 128-186	6/1
1.38	16:18	42	11:11	128 125-129	1432	178 122-190	3/1
1.44	17:01	43	11:24	122 120-124	1390	162 124-190	3/2
1.50	17:38	37	9:59	130 127-132	1298	184 182-186	4/1
1.56	18:20	42	11:08	130 129-131	1447	180 176-184	1/5
1.63	19:01	41	10:53	123 119-127	1338	179 178-180	7/2
1.64	19:08	7	12:12	118 118-118	1440	180 180-180	0/1

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 158m, Flat prediction 19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.4%	10:36
14 13.9%	13:17
See your biggest climbs

Cadence

170 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	180	1.4	15:49	10:57
Walk	17.3	127	0.2	3:19	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	38.66%	More
800m	5:32	11:08	41.43%	More
1km	6:55	11:09	43.03%	More
Mile	11:22	11:22	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	45.68
5km	38:46	12:29	45.49
5M	1:05:39	13:08	43.92
10km	1:23:31	13:26	43.26
10M	2:21:24	14:08	42.18
Half	3:10:40	14:33	40.90
20M	5:04:34	15:14	40.39
Mara	6:50:39	15:40	39.75

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