Fri 29th Jul 2022 at 5:59pm by GregP

Swim > Pool

Good

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Time
25:46
Miles
0.47
per 100m
3:23
Cals
172
Cadence
59
BPM
120
%MHR
64.7
B/mi
6600
Surface
Road

Notes & Comments

2 comments

Nuffield: pool
===

Split Summary
===
1) 0.47m - 25:46(54:35/m) 120/148bpm [6549b/mi] 172cal 28/rpm

25:46

	GlennR Good lad.
	Angus Clydesdale Good lad

Pace

10%

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11	51:16	110 93-128	5639	55 42-68
0.12	6:25	3:13	51:53	116 101-127	6019	51 36-68
0.19	8:32	2:07	34:12	123 119-128	4206	41 16-58
0.25	11:19	2:47	44:50	117 104-140	5245	62 44-70
0.31	14:30	3:11	51:06	124 110-139	6337	44 36-66
0.37	17:22	2:53	46:16	114 105-124	5275	45 36-50
0.43	20:17	2:55	47:00	129 120-136	6064	55 48-70
0.50	22:27	2:10	34:51	124 105-139	4322	59 52-68
0.56	24:15	1:48	28:55	130 127-134	3758	62 58-64
0.61	25:46	1:31	29:29	124 117-130	3656	151 52-340

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (340 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:58	More
800m	19:55	40:04	More

Predictions

Dist	Time	Per Mile
400m	12:38	50:50
750m	25:31	54:45
1km	35:12	56:39
1500m	55:24	59:26
1 mile	59:56	59:56
1.9km	1:12:09	1:01:07
3km	2:00:15	1:04:30
3.8km	2:36:37	1:06:20
5km	3:32:52	1:08:31
10km	7:42:02	1:14:21

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