Fri 29th Jul 2022 at 5:53pm by chunkywizard

Run > Steady-State
  • Time
    37:47
  • Miles
    4.10
  • Min/mi
    9:13
  • Pacing
    95%
  • WAVA
    52.28
  • Stride(cm)
    105
  • Cals
    433
  • Watts
    298
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1136
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 107/116bpm [629b/km] 60cal 286/342W
2) 1km - 5:40(5:40/km) 119/126bpm [675b/km] 64cal 297/341W
3) 1km - 5:39(5:39/km) 127/132bpm [717b/km] 69cal 308/375W
4) 1km - 5:39(5:39/km) 128/132bpm [724b/km] 68cal 301/371W
5) 1km - 5:45(5:45/km) 129/134bpm [742b/km] 68cal 303/328W
6) 0.23km - 1:24(6:11/km) 131/133bpm [811b/km] 16cal 311/325W
7) 1km - 5:45(5:45/km) 129/136bpm [741b/km] 66cal 294/364W
8) 0.38km - 2:02(5:24/km) 123/126bpm [664b/km] 22cal 286/305W
5:53 5:40 5:39 5:39 5:45 1:24 5:45 2:02

Pace

14% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 94 63-110 897 159 90-170 272 26-337 1/3
0.25 2:28 1:17 10:15 109 103-111 1117 163 160-168 277 250-284 1/1
0.38 3:35 1:07 8:54 110 109-113 979 166 162-172 303 276-342 1/2
0.50 4:45 1:10 9:22 111 108-114 1040 166 164-168 294 263-325 2/2
0.63 5:56 1:10 9:23 114 109-116 1070 165 158-168 288 221-322 1/1
0.75 7:03 1:07 8:54 114 110-116 1014 164 158-166 280 230-302 0/4
0.88 8:11 1:08 9:07 115 112-118 1048 164 164-166 287 275-300 0/2
1.00 9:19 1:08 9:01 120 115-124 1082 166 160-168 297 283-312 2/1
1.13 10:26 1:07 8:56 123 122-125 1098 166 164-168 306 288-329 2/1
1.25 11:36 1:11 9:25 124 121-126 1168 166 164-168 318 290-341 3/0
1.38 12:44 1:08 9:05 127 124-132 1154 167 164-174 314 283-344 3/0
1.50 13:53 1:09 9:11 127 125-129 1166 167 156-170 311 236-375 2/0
1.63 15:02 1:08 9:07 128 124-130 1168 168 164-174 305 274-328 1/1
1.75 16:08 1:06 8:51 125 122-128 1106 166 164-168 299 282-322 1/2
1.88 17:17 1:09 9:14 127 125-128 1173 166 164-166 312 292-366 2/0
2.00 18:24 1:07 8:55 128 126-130 1142 168 166-174 312 298-371 1/0
2.13 19:31 1:07 8:56 129 127-131 1152 167 164-168 319 288-355 2/1
2.25 20:33 1:02 8:19 125 118-129 1039 168 164-170 281 257-307 0/6
2.38 21:49 1:16 10:07 127 124-130 1284 164 116-168 283 65-328 3/0
2.50 22:57 1:08 9:03 130 129-134 1177 168 160-170 307 271-352 3/2
2.63 24:06 1:09 9:08 130 129-133 1188 167 166-170 300 285-328 2/1
2.75 25:13 1:07 8:55 130 127-132 1159 167 166-170 300 290-320 1/0
2.88 26:22 1:10 9:18 128 126-129 1190 166 164-168 304 296-311 2/0
3.00 27:33 1:11 9:28 127 125-130 1201 166 164-168 309 301-316 3/0
3.13 28:45 1:12 9:35 130 124-132 1245 166 164-172 300 262-322 3/0
3.25 30:01 1:16 10:07 131 130-133 1326 164 162-166 314 293-325 5/0
3.38 31:13 1:12 9:38 133 131-135 1281 165 162-172 306 251-332 5/1
3.50 32:21 1:07 8:59 128 123-132 1149 165 160-172 280 250-301 0/3
3.63 33:36 1:15 10:02 128 123-134 1284 163 138-172 312 281-364 3/1
3.75 34:44 1:08 9:02 131 126-136 1184 166 164-168 289 263-334 2/2
3.88 35:47 1:03 8:27 124 120-126 1047 166 164-168 279 265-287 0/7
4.00 36:52 1:05 8:42 122 121-124 1061 167 164-170 286 276-305 0/6
4.10 37:46 54 8:43 124 121-126 1080 167 164-170 286 279-292 0/4

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 46m, Range 32m, Flat prediction 37:30
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.6% 9:30
See your biggest climbs

Power

298W (375 max)
Power Graph
Power Bands

Cadence

166 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 4.1 37:39 9:12
Walk 0.3 112 0 7 15:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.61% More
800m 4:20 8:44 45.42% More
1km 5:30 8:50 46.76% More
Mile 8:57 8:57 48.72% More
5k 28:29 9:10 52.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.76
5km 28:02 9:01 52.96
5M 46:47 9:21 51.71
10km 59:07 9:31 51.12
10M 1:38:42 9:52 50.63
Half 2:12:00 10:05 49.71
20M 3:28:12 10:25 49.94
Mara 4:38:28 10:38 49.79

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