Fri 29th Jul 2022 at 8:15am by Meglet

Walk > General

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Time
44:54
Miles
2.24
Min/mi
20:03
Stride(cm)
66
Cals
152
Cadence
121
BPM
103
%MHR
53.5
B/mi
2059
Asc(m)
250
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 99/111bpm [1699b/mi] 59cal 61/123rpm 3.5/4.88mph
2) 1m - 19:59(19:59/m) 101/117bpm [2018b/mi] 65cal 58/120rpm 3/4.15mph
3) 0.24m - 7:45(32:30/m) 107/131bpm [3478b/mi] 28cal 68/79rpm 1.85/5.07mph

17:10 19:59 7:45

Pace

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	102 94-111	1923	122 120-126	0/13
0.13	2:16	1:06	17:32	95 92-98	1666	125 122-126	5/5
0.19	3:21	1:05	17:12	97 95-98	1669	126 124-126	18/0
0.25	4:19	58	15:35	97 95-98	1512	126 126-126	5/6
0.31	5:22	1:03	16:46	101 98-104	1693	125 122-128	15/21
0.38	6:31	1:09	18:23	99 99-100	1820	123 120-126	14/25
0.44	7:34	1:03	16:41	100 99-101	1668	124 122-126	2/18
0.50	8:36	1:02	16:35	99 98-101	1641	125 124-126	6/8
0.56	9:37	1:01	16:14	100 100-100	1624	122 122-122	1/8
0.63	10:41	1:04	17:03	99 97-100	1687	127 126-128	4/10
0.69	11:42	1:01	16:14	98 97-100	1591	123 120-124	0/0
0.75	12:50	1:09	18:17	99 98-101	1811	121 120-122	18/15
0.81	13:55	1:05	17:23	96 95-97	1669	121 120-122	0/8
0.88	14:59	1:04	16:57	101 97-103	1712	120 120-122	6/0
0.94	16:05	1:06	17:30	104 100-107	1819	118 114-124	15/0
1.00	17:10	1:05	17:26	102 101-103	1779	120 120-120	8/10
1.06	8:59:24	8:42:15 +9:04:46	139:15:52	92 88-101	768740	114 108-120	4/0
1.13	9:23:27	24:02	6:24:36	96 91-100	36922	118 114-120	5/0
1.19	9:25:51	2:25	38:36	96 95-98	3706	117 116-120	15/5
1.25	9:27:00	1:09	18:22	97 97-98	1782	114 114-114	9/13
1.31	9:28:11	1:10	18:46	97 96-97	1820	115 114-116	4/1
1.38	9:29:23	1:12	19:15	95 94-95	1828	111 108-114	1/6
1.44	9:30:36	1:13	19:28	97 95-98	1888	114 112-116	8/0
1.50	9:31:52	1:16	20:21	103 97-109	2096	114 112-116	0/4
1.56	9:33:11	1:19	21:01	109 100-115	2290	113 110-118	28/3
1.63	9:34:27	1:16	20:20	102 101-103	2074	114 112-116	2/1
1.69	9:35:35	1:08	18:05	101 100-101	1827	115 112-118	2/0
1.75	9:36:50	1:14	19:51	99 97-100	1966	116 116-116	2/0
1.81	9:38:05	1:15	20:07	98 91-105	1971	114 112-116	1/0
1.88	9:39:16	1:11	18:55	108 104-111	2042	113 110-114	0/2
1.94	9:40:31	1:15	20:02	113 111-116	2264	116 114-118	0/17
2.00	9:41:57	1:26	22:51	108 102-116	2468	112 106-116	0/0
2.06	9:42:46	49	13:07	104 102-106	1365	-	23/10
2.13	9:45:24	2:38	42:16	106 84-131	4480	148 120-156	9/6
2.19	9:47:42	2:18	36:48	112 99-128	4121	119 84-152	20/6
2.24	9:49:42	2:00	39:13	107 97-116	4196	134 30-156	4/0

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.1%	16:32
22 12.8%	16:16
21 5.1%	17:56
14 9.5%	20:07
See your biggest climbs

Cadence

121 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:17	16:40	More
1km	10:24	16:44	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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