Thu 28th Jul 2022 at 8:14am by Meglet

Walk > General

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Time
2:22:20
Miles
2.70
Min/mi
52:43
Stride(cm)
26
Cals
273
Cadence
118
BPM
78
%MHR
40.7
B/mi
4122
Asc(m)
685
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:08:55(1:08:55/m) 72/121bpm [4963b/mi] 113cal 61/71rpm 0.87/7.31mph
2) 1m - 58:54(58:54/m) 74/131bpm [4359b/mi] 101cal 58/65rpm 1.02/4.97mph
3) 0.7m - 14:30(20:36/m) 108/131bpm [2225b/mi] 59cal 56/60rpm 2.91/3.61mph

1:08:55 58:54 14:30

Pace

54%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	92 81-97	1609	124 120-132	191/44
0.25	4:16	2:05	16:40	92 90-94	1534	120 120-122	0/0
0.38	6:40	2:24	19:11	111 90-121	2129	120 120-122	0/0
0.50	19:01	12:20	1:38:44	88 61-116	8688	120 120-120	0/0
0.63	32:31	13:30	1:48:01	69 55-103	7453	120 120-120	73/0
0.75	51:28	18:58	2:31:41	65 53-104	9860	119 108-142	0/0
0.88	1:03:27	11:58	1:35:46	62 48-93	5937	-	0/111
1.00	1:08:56	5:29	43:53	69 48-99	3028	120 120-120	92/61
1.13	1:12:28	3:32	28:15	66 57-76	1864	-	0/0
1.25	8:27:17	7:14:49 +7:24:48	57:58:35	77 55-108	267851	120 114-128	0/0
1.38	8:54:44	27:27	3:39:36	89 77-101	19544	119 108-120	0/0
1.50	9:05:40	10:56	1:27:27	87 69-112	7608	-	142/49
1.63	9:16:00	10:20	1:22:41	66 57-76	5457	-	14/40
1.75	9:24:20	8:20	1:06:37	58 52-66	3864	120 120-120	16/95
1.88	9:29:16	4:56	39:28	88 62-103	3473	119 110-122	137/120
2.00	9:32:38	3:22	26:57	102 74-131	2749	116 112-130	0/6
2.13	9:35:08	2:31	20:06	110 102-117	2210	115 112-120	23/29
2.25	9:37:36	2:27	19:39	101 96-108	1985	113 110-116	46/21
2.38	9:40:03	2:27	19:36	100 97-102	1960	112 110-114	54/79
2.50	9:42:35	2:33	20:20	114 99-130	2318	113 110-114	74/71
2.63	9:45:06	2:30	20:02	116 108-123	2324	113 112-114	55/46
2.70	9:47:09	2:03	26:07	118 109-126	3082	113 108-120	20/8

Heart

78/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 685m, Range 241m

Elevation Graph

Biggest Climbs (m)	Min/mi
135 129.8%	40:45
90 49.8%	1:47:33
See your biggest climbs

Cadence

118 (142 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	9:44	19:35	More
1km	12:12	19:37	More
Mile	24:51	24:51	More

Predictions

Dist	Time	Per Mile

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