Fri 29th Jul 2022 at 5:55pm by jlucas

Walk > General

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Time
16:04
Miles
0.77
Min/mi
20:52
Stride(cm)
72
Cals
75
Cadence
107
BPM
72
%MHR
42.3
B/mi
1510
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:04(20:49/m) 72/83bpm [1499b/mi] 75cal 51/60rpm 2.88/7.08mph

16:04

Pin Map

0mi in 0

Pace

24%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34 +10	25:11	69 63-82	1738	108 106-114	79/74
0.13	2:51	1:16	20:23	71 67-75	1447	107 104-110	10/0
0.19	4:09	1:18	20:44	74 69-78	1534	103 98-110	1/7
0.25	5:30	1:21	21:43	79 75-81	1715	98 94-106	6/0
0.31	6:50	1:20	21:12	68 62-76	1442	105 96-108	7/7
0.38	8:11	1:21	21:40	72 66-77	1560	107 102-110	6/4
0.44	22:06	13:55 +12:46	3:42:41	76 72-79	16924	110 100-120	3/2
0.50	23:33	1:27	23:14	74 70-77	1719	105 102-108	6/8
0.56	24:46	1:13	19:27	72 68-75	1401	111 106-114	8/3
0.63	25:58	1:12	19:09	68 66-72	1302	114 112-118	2/7
0.69	27:12	1:15	19:54	69 68-71	1373	109 104-110	2/9
0.75	28:29	1:16	20:21	74 71-77	1505	110 106-112	4/9
0.77	29:00	31	21:18	78 77-78	1661	107 106-110	2/1

Heart

72/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	21:46
11 9.8%	20:36
See your biggest climbs

Cadence

107 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	22:48	45:51	More
1km	25:25	40:54	More

Predictions

Dist	Time	Per Mile

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