Fri 29th Jul 2022 at 4:33pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:48:25
Miles
4.46
Min/mi
24:19
Stride(cm)
63
Cals
265
Cadence
105
BPM
84
%MHR
49.4
B/mi
2054
Asc(m)
316
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.46m - 1:48:25(24:17/m) 82/157bpm [1992b/mi] 265cal 52/60rpm 2.47/3.42mph

1:48:25

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:19	93 82-103	2075	101 96-108	30/8
0.25	5:21	2:34	20:29	86 72-94	1762	106 98-110	6/9
0.38	8:04	2:43	21:46	79 74-81	1719	105 100-116	6/3
0.50	10:39	2:34	20:36	96 78-108	1977	107 104-116	2/5
0.63	13:10	2:31	20:08	124 92-157	2497	106 102-108	6/7
0.75	15:38	2:28	19:43	92 84-100	1814	107 102-110	6/7
0.88	18:37	2:59	23:52	87 74-100	2076	105 84-116	9/4
1.00	21:12	2:36	20:45	86 73-101	1785	106 102-116	11/13
1.13	24:55	3:42	29:38	77 70-96	2282	105 98-116	8/8
1.25	28:33	3:39	29:10	78 67-101	2275	106 90-116	16/4
1.38	32:25	3:52	30:55	73 60-82	2256	104 94-116	7/19
1.50	35:40	3:15	26:03	73 68-78	1901	105 96-116	10/7
1.63	38:48	3:08	25:01	74 69-80	1851	106 92-116	10/13
1.75	41:41	2:53	23:08	75 69-83	1735	107 96-120	12/7
1.88	44:36	2:55	23:18	73 69-78	1701	105 98-116	9/10
2.00	47:28	2:52	22:53	76 70-85	1739	102 98-116	13/5
2.13	50:41	3:13	25:44	76 65-91	1955	102 92-116	6/7
2.25	53:54	3:13	25:44	79 68-91	2033	106 100-116	10/11
2.38	56:46	2:52	22:56	82 71-98	1881	104 94-116	6/7
2.50	59:31	2:45	22:03	75 71-81	1654	100 88-106	3/9
2.63	1:02:31	3:00	23:58	75 69-83	1798	105 88-116	30/17
2.75	1:05:12	2:41	21:25	76 63-91	1628	107 102-116	8/21
2.88	1:07:45	2:34	20:30	73 72-75	1497	105 102-108	46/3
3.00	1:12:30	4:45	37:57	81 58-115	3073	103 86-116	8/49
3.13	1:18:58	6:28	51:47	74 49-104	3832	98 88-116	43/33
3.25	1:22:25	3:26	27:31	87 69-103	2394	106 98-116	35/8
3.38	1:25:17	2:52	22:55	86 75-97	1971	106 102-116	2/32
3.50	1:27:54	2:37	20:59	97 80-112	2035	103 98-104	16/17
3.63	1:30:37	2:43	21:43	100 87-109	2172	103 98-106	18/13
3.75	1:33:02	2:26	19:25	110 82-124	2135	105 102-108	2/18
3.88	1:36:28	3:25	27:23	90 65-106	2465	107 102-116	24/9
4.00	1:39:10	2:42	21:34	86 83-94	1855	107 98-116	10/7
4.13	1:41:37	2:28	19:41	80 75-86	1575	106 100-110	24/9
4.25	1:44:09	2:31	20:10	73 59-91	1473	107 100-110	11/25
4.38	1:46:30	2:21	18:49	91 67-107	1713	104 100-108	25/16
4.46	1:48:25	1:55	21:42	91 72-102	1975	104 98-112	16/12

Heart

84/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.6%	18:55
17 10.5%	19:56
See your biggest climbs

Cadence

105 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:51	19:49	More
1km	12:25	19:58	More
Mile	21:03	21:03	More
5k	1:16:31	24:38	More

Predictions

Dist	Time	Per Mile

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