Fri 29th Jul 2022 at 5:57pm by magnumpti

Bike > General

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Time
18:49
Miles
4.42
Mph
14.1
Cals
182
BPM
108
%MHR
63.3
B/mi
461
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:07(5:07/m) 108/135bpm [553b/mi] 51cal 11.71/18.43mph
2) 1m - 4:10(4:10/m) 106/117bpm [441b/mi] 37cal 14.41/18.47mph
3) 1m - 4:00(4:00/m) 108/119bpm [432b/mi] 36cal 14.99/20.16mph
4) 1m - 3:28(3:28/m) 119/135bpm [413b/mi] 40cal 17.27/24.78mph
5) 0.41m - 2:03(4:56/m) 110/128bpm [544b/mi] 18cal 12.14/23.23mph

5:07 4:10 4:00 3:28 2:03

Pace

14%

18%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.77	95 86-105	529	2/3
0.25	1:14	32	13.88	89 84-94	385	1/1
0.38	1:44	30	15.04	96 84-109	383	0/0
0.50	2:18	34	13.29	111 107-114	501	0/2
0.63	3:00	42	10.72	111 108-120	621	1/0
0.75	3:36	36	12.65	127 119-134	602	0/0
0.88	4:31	55	8.15	116 108-125	854	1/0
1.00	5:22	51 +15	8.86	111 105-115	752	0/1
1.13	5:48	26	17.09	114 113-115	400	1/0
1.25	6:40	52 +21	8.62	110 105-117	766	0/0
1.38	7:09	29	15.32	110 109-111	431	1/1
1.50	7:39	30	15.01	111 107-114	444	0/0
1.63	8:29	50 +11	9.06	105 101-113	696	2/0
1.75	9:11	41	10.87	103 91-114	568	0/2
1.88	9:38	28	16.09	90 85-94	336	0/0
2.00	10:04	25	17.87	95 93-96	319	0/1
2.13	10:37	33	13.54	101 93-113	448	0/0
2.25	11:05	28	16.28	114 113-116	420	0/2
2.38	11:34	29	15.48	117 114-119	453	1/0
2.50	12:03	30	15.17	112 110-114	443	1/1
2.63	12:33	30	15.18	113 111-114	447	1/1
2.75	13:52	1:20 +41	5.65	103 94-113	1093	1/1
2.88	14:18	25	17.94	96 88-106	321	0/1
3.00	14:45	27	16.53	95 92-97	345	1/0
3.13	15:11	26	17.28	98 92-102	340	1/1
3.25	15:37	26	17.06	115 101-122	404	0/0
3.38	16:07	30	15.13	112 106-119	444	0/0
3.50	16:32	25	17.97	123 122-124	411	1/1
3.63	16:57	25	18.01	125 125-126	416	2/0
3.75	17:24	27	16.57	126 125-128	456	1/2
3.88	17:51	27	16.76	133 131-135	476	1/1
4.00	18:13	22	20.31	128 126-131	378	0/0
4.13	20:00	1:47 +1:09	4.21	100 84-128	1424	0/1
4.25	20:29	29	15.69	115 102-119	440	0/1
4.38	21:02	33	13.52	114 113-115	506	2/1
4.41	21:25	23	6.02	109 101-115	1087	0/0

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:40	3:21	More
1km	2:03	3:18	More
Mile	3:28	3:28	More
5k	13:13	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	48:03	4:48
20km	1:01:41	4:58
15 miles	1:16:33	5:06
20 miles	1:46:32	5:20
40km	2:16:44	5:30
25 miles	2:17:39	5:30
42km	2:24:36	5:32
50 miles	5:05:07	6:06
56 miles	5:47:32	6:12
100 miles	11:16:21	6:46
112 miles	12:50:22	6:53

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