Fri 29th Jul 2022 at 1:05pm by jonbev

Run > General

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Time
50:48
Miles
6.34
Min/mi
8:01
Pacing
94%
WAVA
56.01
Stride(cm)
111
Cals
610
Cadence
182
BPM
152
%MHR
79.4
B/mi
1221
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 118/145bpm [980b/mi] 42cal 7.23/7.49mph
2) 0.62m - 4:51(7:49/m) 116/149bpm [906b/mi] 39cal 7.68/8.06mph
3) 0.62m - 4:55(7:55/m) 153/161bpm [1212b/mi] 62cal 7.57/8.27mph
4) 0.62m - 5:03(8:08/m) 157/162bpm [1276b/mi] 65cal 7.38/8.58mph
5) 0.62m - 4:58(7:59/m) 159/162bpm [1270b/mi] 64cal 7.51/7.78mph
6) 0.62m - 4:59(8:01/m) 159/165bpm [1275b/mi] 63cal 7.48/7.74mph
7) 0.62m - 4:54(7:54/m) 161/164bpm [1271b/mi] 63cal 7.6/7.85mph
8) 0.62m - 4:50(7:47/m) 165/170bpm [1285b/mi] 64cal 7.7/7.89mph
9) 0.62m - 5:05(8:11/m) 166/180bpm [1358b/mi] 68cal 7.34/7.87mph
10) 0.62m - 5:03(8:08/m) 167/172bpm [1358b/mi] 67cal 7.38/7.74mph
11) 0.13m - 59(7:41/m) 168/171bpm [1290b/mi] 13cal 7.82/7.91mph

5:10 4:51 4:55 5:03 4:58 4:59 4:54 4:50 5:05 5:03 59

Pin Map

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	115 76-140	979	173 172-176	6/2
0.50	4:10	2:02	8:10	132 114-145	1078	176 172-180	7/6
0.75	6:11	2:01	8:05	100 89-117	808	180 178-180	10/12
1.00	8:08	1:57	7:48	95 89-138	741	182 180-186	10/13
1.25	10:04	1:56	7:44	145 138-150	1122	183 180-186	6/11
1.50	11:59	1:54	7:38	149 145-154	1137	182 180-184	3/9
1.75	14:03	2:04	8:18	155 148-161	1286	183 180-186	10/5
2.00	16:01	1:58	7:51	156 152-159	1225	183 182-186	10/8
2.25	18:03	2:02	8:06	158 153-161	1281	182 180-186	11/6
2.50	20:06	2:03	8:12	158 156-162	1295	183 182-184	12/8
2.75	22:06	2:00	8:00	159 155-162	1273	181 90-186	8/7
3.00	24:06	2:00	8:00	159 156-162	1273	183 180-186	8/9
3.25	26:04	1:58	7:52	157 152-162	1236	183 180-186	8/12
3.50	28:02	1:58	7:54	158 153-161	1247	183 180-186	6/9
3.75	30:06	2:04	8:14	162 158-165	1335	183 180-186	10/5
4.00	32:04	1:58	7:53	161 158-164	1268	183 180-186	7/9
4.25	34:04	2:00	8:00	161 156-163	1288	183 182-188	5/9
4.50	35:59	1:55	7:40	163 159-166	1251	183 180-186	5/7
4.75	37:56	1:57	7:47	166 161-170	1292	183 180-184	7/10
5.00	39:54	1:58	7:52	164 161-165	1289	183 182-184	5/11
5.25	41:53	1:59	7:57	163 160-166	1296	183 182-188	7/10
5.50	43:59	2:06	8:25	168 161-180	1413	183 182-186	14/5
5.75	46:05	2:06	8:23	167 164-168	1400	182 180-184	10/6
6.00	48:07	2:02	8:08	169 165-172	1374	182 178-186	11/7
6.25	50:05	1:58	7:50	167 163-169	1309	181 92-186	10/10
6.34	50:48	43	7:54	169 166-171	1334	182 176-184	4/3

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:10
11 1.7%	8:22
See your biggest climbs

Cadence

182 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	6.3	50:43	8:01
Walk	0.2	90	0	5	7:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.16%	More
800m	3:47	7:37	47.69%	More
1km	4:45	7:39	49.61%	More
Mile	7:45	7:45	52.13%	More
5k	24:38	7:56	55.76%	More
5 miles	39:44	7:57	56.16%	More
10k	49:40	8:00	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:51	7:41	57.59
5M	39:30	7:54	56.48
10km	49:44	8:00	55.96
10M	1:22:21	8:14	55.79
Half	1:49:38	8:22	54.98
20M	2:51:41	8:35	55.63
Mara	3:48:35	8:43	55.71

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