Fri 29th Jul 2022 at 4:12pm by Toonwurzel

Bike > Road Biking

warm

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Time
1:40:31
Miles
24.97
Mph
14.9
FBI
62.67
Cals
1111
Cadence
55
BPM
128
%MHR
74.7
B/mi
515
Asc(m)
283
Hillscore
17
Surface
Road

Notes & Comments

Itchington

21:59 21:26 20:18 21:13 19:54

Pace

16%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:27	4:27	13.46	118 86-148	526	52 6-76	5/15
2.00	10:43	6:16	9.58	133 103-155	833	49 2-84	22/5
3.00	13:58	3:15	18.49	112 99-123	363	58 3-136	14/15
4.00	17:42	3:44	16.05	127 111-143	475	66 4-89	6/14
5.00	21:57	4:14	14.16	137 127-143	581	58 25-79	12/11
6.00	27:11	5:15	11.44	133 124-139	698	52 10-73	17/5
7.00	31:22	4:11	14.35	138 119-150	577	62 9-83	18/7
8.00	35:37	4:15	14.12	125 111-142	531	57 6-84	10/20
9.00	38:56	3:19	18.12	121 103-132	401	61 19-107	11/18
10.00	43:22	4:27	13.51	126 114-136	560	60 6-84	13/7
11.00	47:30	4:08	14.51	126 118-134	521	61 9-78	9/15
12.00	50:58	3:27	17.38	116 108-128	401	63 4-85	9/16
13.00	54:36	3:39	16.46	119 106-130	434	55 4-79	11/4
14.00	58:20	3:43	16.12	124 104-134	462	66 3-85	13/3
15.00	1:03:40	5:20	11.24	129 115-148	688	44 5-72	7/8
16.00	1:08:05	4:25	13.60	127 111-147	560	46 4-85	8/24
17.00	1:12:28	4:23	13.68	123 103-151	540	52 5-77	13/8
18.00	1:17:15	4:48	12.51	129 118-135	619	60 11-67	15/21
19.00	1:20:34	3:18	18.16	124 111-140	410	50 4-90	27/7
20.00	1:24:53	4:19	13.89	145 130-158	626	51 4-81	11/16
21.00	1:29:28	4:35	13.09	128 112-142	587	57 9-77	16/6
22.00	1:33:17	3:49	15.71	138 128-150	527	60 15-97	14/13
23.00	1:37:10	3:53	15.47	126 109-147	489	51 4-86	7/13
24.00	1:41:04	3:54	15.38	125 110-144	488	52 5-94	6/20
24.98	1:44:49	3:45	15.67	133 117-148	509	58 9-95	11/5

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.2%	13.1
28 1.0%	13.0
19 1.2%	11.2
18 2.4%	8.8
16 1.1%	13.7
15 3.6%	7.1
See your biggest climbs

Cadence

55 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:06	2:12	More
1km	1:29	2:24	More
Mile	2:47	2:47	More
5k	11:13	3:36	More
5 miles	18:48	3:46	More
10k	22:54	3:41	More
10 miles	40:05	4:00	More
Half	52:57	4:03	More
20 miles	1:22:24	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	38:06	3:49
20km	47:59	3:52
15 miles	58:34	3:54
20 miles	1:19:27	3:58
40km	1:40:02	4:01
25 miles	1:40:39	4:02
42km	1:45:20	4:02
50 miles	3:29:50	4:12
56 miles	3:56:37	4:14
100 miles	7:17:30	4:23
112 miles	8:13:20	4:24

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