Fri 29th Jul 2022 at 5:28pm by Bugshug

Bike > General

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Time
14:39
Miles
2.73
Mph
11.2
Cals
123
BPM
127
%MHR
85.6
B/mi
680
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73m - 14:39(5:22/m) 127/153bpm [683b/mi] 123cal

14:39

Pace

16%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.21	116 106-124	848	25/5
0.25	1:36	42	10.82	130 122-137	721	0/3
0.38	2:13	36	12.35	131 128-135	637	0/3
0.50	2:49	36	12.59	138 133-143	658	1/1
0.63	3:23	34	13.08	130 128-132	596	1/3
0.75	4:05	42	10.78	135 129-140	751	5/0
0.88	4:42	37	12.06	148 141-153	737	1/0
1.00	5:17	35	13.03	135 128-141	622	1/1
1.13	5:55	38	11.73	129 125-131	660	2/3
1.25	6:33	38	11.74	133 128-135	680	0/1
1.38	7:13	40	11.36	116 112-126	613	0/2
1.50	9:11	1:58 +1:25	3.80	115 108-125	1816	6/3
1.63	10:07	56	8.05	129 124-135	962	3/1
1.75	10:43	36	12.57	127 122-132	606	2/1
1.88	11:19	36	12.59	120 119-122	572	1/2
2.00	11:55	37	12.29	121 119-123	591	1/3
2.13	12:40	44	10.18	121 119-123	713	2/2
2.25	13:16	37	12.31	129 123-137	629	1/4
2.38	13:51	35	12.76	134 132-137	630	2/0
2.50	14:29	38	11.89	129 125-132	651	1/0
2.63	15:09	39	11.39	119 115-122	627	2/2
2.73	16:05	56	6.52	120 108-133	1104	1/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:23	4:48	More
1km	3:02	4:53	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:08	6:07
20km	1:17:39	6:15
15 miles	1:35:31	6:22
20 miles	2:11:05	6:33
40km	2:46:30	6:42
25 miles	2:47:34	6:42
42km	2:55:41	6:44
50 miles	5:59:18	7:11
56 miles	6:47:02	7:16
100 miles	12:50:25	7:42
112 miles	14:32:44	7:48

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