Fri 29th Jul 2022 at 4:34pm by crash

Run > General

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Time
1:03:51
Miles
8.00
Min/mi
7:59
Pacing
80%
WAVA
57.87
Stride(cm)
119
Cals
1019
Cadence
170
Asc(m)
131
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 121cal 7.18/7.97mph
2) 1m - 7:59(7:59/m) 131cal 7.52/8.47mph
3) 1m - 7:46(7:46/m) 125cal 7.72/8.85mph
4) 1m - 8:05(8:05/m) 130cal 7.42/8.1mph
5) 1m - 7:54(7:54/m) 130cal 7.6/8.45mph
6) 1m - 7:58(7:58/m) 125cal 7.54/8.33mph
7) 1m - 7:56(7:56/m) 131cal 7.57/8.1mph
8) 1m - 7:50(7:50/m) 126cal 7.65/7.97mph
9) 0m - 2(6:58/m) 8.62/6.87mph

8:22 7:59 7:46 8:05 7:54 7:58 7:56 7:50 2

Pace

41%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	169 166-172	4/3
0.50	4:15	1:56	7:46	164 160-166	0/15
0.75	6:19	2:03	8:12	168 164-172	1/6
1.00	8:21	2:03	8:11	170 166-174	6/2
1.25	10:20	1:59	7:57	170 166-174	4/3
1.50	12:18	1:58	7:50	168 166-172	1/7
1.75	14:18	2:00	7:59	167 160-174	2/17
2.00	16:20	2:02	8:09	172 170-174	7/0
2.25	18:19	1:58	7:54	170 164-174	3/3
2.50	20:22	2:04	8:15	171 170-172	0/7
2.75	22:10	1:47	7:10	170 166-174	0/6
3.00	24:06	1:57	7:47	170 168-172	3/2
3.25	26:03	1:56	7:45	170 160-174	7/3
3.50	28:03	2:00	8:01	169 158-176	4/9
3.75	31:16	3:14 +59	12:55	166 110-174	7/2
4.00	33:11	1:55	7:38	170 160-176	1/15
4.25	35:04	1:53	7:33	170 164-178	12/4
4.50	37:06	2:02	8:08	174 172-178	19/0
4.75	39:10	2:03	8:13	170 164-176	3/7
5.00	41:05	1:55	7:41	165 162-172	1/15
5.25	42:58	1:53	7:32	167 162-174	1/13
5.50	44:57	1:59	7:55	171 166-176	9/4
5.75	47:15	2:19	9:15	172 166-176	20/0
6.00	49:02	1:47	7:07	171 166-176	7/2
6.25	50:57	1:55	7:38	168 164-172	0/8
6.50	52:54	1:57	7:47	173 168-176	7/3
6.75	54:52	1:58	7:53	174 168-176	7/0
7.00	57:19	2:27 +20	9:47	165 94-174	1/9
7.25	59:13	1:54	7:36	174 168-178	4/3
7.50	1:01:10	1:58	7:51	174 172-178	3/3
7.75	1:03:05	1:54	7:36	173 168-176	7/2
8.00	1:05:09	2:04	8:18	169 162-172	1/5

Elevation

Asc 131m, Range 59m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.3%	8:50
35 5.2%	8:13
15 1.9%	7:50
See your biggest climbs

Cadence

170 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	8	1:03:48	8:08
Walk	0.1	104	0	4	29:42
Pause	2.0	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.33%	More
800m	3:40	7:22	50.22%	More
1km	4:38	7:27	51.89%	More
Mile	7:36	7:36	53.99%	More
5k	24:20	7:50	57.32%	More
5 miles	40:30	8:06	55.97%	More
10k	50:12	8:05	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:37	7:36	59.04
5M	38:57	7:47	58.18
10km	48:57	7:53	57.77
10M	1:20:44	8:04	57.84
Half	1:47:15	8:11	57.13
20M	2:47:23	8:22	58.01
Mara	3:42:21	8:29	58.23

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