Fri 29th Jul 2022 at 5:23pm by Giles

Bike > General

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Time
18:38
Miles
4.32
Mph
13.9
Cals
196
BPM
120
%MHR
70
B/mi
517
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:47(4:29/m) 114/130bpm [511b/mi] 28cal 13.39/18.2mph
2) 0.62m - 1:52(3:01/m) 124/129bpm [373b/mi] 23cal 19.94/20.75mph
3) 0.62m - 1:50(2:57/m) 119/124bpm [352b/mi] 19cal 20.29/21.69mph
4) 0.62m - 1:44(2:47/m) 121/126bpm [336b/mi] 19cal 21.59/22.5mph
5) 0.62m - 2:45(4:26/m) 116/125bpm [514b/mi] 26cal 13.53/21.52mph
6) 0.62m - 2:00(3:13/m) 126/133bpm [405b/mi] 23cal 18.69/22.65mph
7) 0.6m - 5:40(9:31/m) 121/152bpm [1151b/mi] 58cal 6.31/19.62mph

2:47 1:52 1:50 1:44 2:45 2:00 5:40

Pace

10%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.83	98 90-114	598	1/6
0.25	1:17	31	14.46	119 115-122	494	1/1
0.38	1:45	28	15.93	118 116-120	445	3/0
0.50	2:20	35	12.98	116 109-121	536	1/1
0.63	2:48	28	16.22	128 121-130	474	2/0
0.75	3:11	23	19.49	128 124-129	394	1/2
0.88	3:33	23	19.88	123 121-127	371	0/4
1.00	3:56	23	19.98	125 123-129	375	0/4
1.13	4:18	23	19.91	120 119-122	362	0/5
1.25	4:40	22	20.56	122 120-123	356	0/6
1.38	5:02	22	20.67	121 117-124	351	2/5
1.50	5:24	21	20.97	117 116-119	335	3/2
1.63	5:45	22	20.68	119 112-123	345	0/7
1.75	6:09	23	19.21	114 108-118	356	0/4
1.88	6:31	22	20.03	122 119-124	365	0/4
2.00	6:53	22	20.76	123 121-126	355	0/3
2.13	7:13	20	22.15	118 114-122	320	0/4
2.25	7:34	21	21.65	119 113-124	330	1/4
2.38	7:55	21	21.66	122 120-124	338	0/1
2.50	8:15	21	21.88	120 119-121	329	1/1
2.63	8:37	21	21.00	121 119-124	346	0/2
2.75	8:58	22	20.74	123 121-125	356	0/3
2.88	9:24	25	17.87	121 118-123	406	0/4
3.00	10:37	1:13	6.15	108 98-119	1053	0/4
3.13	11:02	25	18.10	123 121-127	408	0/4
3.25	11:25	23	19.63	125 124-127	382	0/1
3.38	11:53	29	15.71	129 123-133	493	5/0
3.50	12:16	23	19.57	128 126-130	392	4/0
3.63	12:37	21	21.74	123 120-126	339	5/0
3.75	13:02	25	17.90	121 115-125	406	1/1
3.88	13:27	25	18.27	121 118-123	397	0/2
4.00	13:53	26	17.10	128 119-133	449	0/0
4.13	14:23	30	15.18	138 133-145	546	0/0
4.25	14:52	29	15.57	146 140-152	563	0/0
4.32	18:38	3:46	1.17	115 92-144	5882	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.6%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:22	2:45	More
1km	1:43	2:46	More
Mile	2:50	2:50	More
5k	10:10	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:07	4:36
15 miles	1:09:43	4:39
20 miles	1:34:34	4:44
40km	1:59:04	4:47
25 miles	1:59:49	4:48
42km	2:05:24	4:48
50 miles	4:09:48	5:00
56 miles	4:41:41	5:02
100 miles	8:40:48	5:12
112 miles	9:47:17	5:15

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