Fri 29th Jul 2022 at 1:18pm by nogalius
Run > General
-
Time
4:42:05
-
Miles
25.51
-
Min/mi
11:03
-
Pacing
0%
-
WAVA
46.14
-
Cals
3859
-
BPM
152
-
%MHR
77.9
-
B/mi
1680
-
Asc(m)
936
-
Hillscore
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 41.05km - 4:42:05(6:52/km) 152/183bpm [1045b/km] 3859cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:24 |
8:24 |
8:24 |
101 85-150 |
849 |
29/32 |
2.00 |
16:58 |
8:33 |
8:33 |
148 141-156 |
1267 |
34/10 |
3.00 |
25:55 |
8:58 |
8:58 |
151 142-157 |
1353 |
27/3 |
4.00 |
34:58 |
9:02 |
9:02 |
153 146-157 |
1383 |
92/3 |
5.00 |
44:01 |
9:03 |
9:03 |
158 149-176 |
1430 |
58/10 |
6.00 |
56:20 |
12:20 |
12:20 |
139 110-169 |
1713 |
54/7 |
7.00 |
1:06:28 |
10:08 |
10:08 |
150 124-167 |
1519 |
34/51 |
8.00 |
1:16:43 |
10:15 |
10:15 |
151 124-168 |
1549 |
57/15 |
9.00 |
1:30:31 |
13:48 |
13:48 |
153 131-174 |
2111 |
72/7 |
10.00 |
1:43:19 |
12:47 |
12:47 |
156 143-170 |
1995 |
75/3 |
11.00 |
1:54:29 |
11:10 |
11:10 |
166 157-174 |
1854 |
41/11 |
12.00 |
2:08:01 |
13:32 |
13:32 |
163 135-183 |
2206 |
68/4 |
13.00 |
2:21:03 |
13:02 |
13:02 |
153 134-174 |
1995 |
32/45 |
14.00 |
2:32:21 |
11:18 |
11:18 |
145 128-167 |
1639 |
0/84 |
15.00 |
2:42:03 |
9:42 |
9:42 |
139 121-153 |
1349 |
17/49 |
16.00 |
2:52:51 |
10:47 |
10:47 |
160 149-171 |
1726 |
32/49 |
17.00 |
3:02:41 |
9:51 |
9:51 |
167 152-174 |
1644 |
70/8 |
18.00 |
3:44:11 |
41:29 +30:02
|
41:29 |
134 106-167 |
5560 |
11/79 |
19.00 |
3:54:28 |
10:17 |
10:17 |
162 148-169 |
1666 |
50/24 |
20.00 |
4:09:31 |
15:03 |
15:03 |
149 130-167 |
2242 |
51/1 |
21.00 |
4:20:59 |
11:28 |
11:28 |
148 128-166 |
1697 |
10/56 |
22.00 |
4:33:42 |
12:43 |
12:43 |
154 129-170 |
1959 |
61/16 |
23.00 |
4:44:13 |
10:31 |
10:31 |
168 138-178 |
1766 |
0/91 |
24.00 |
4:53:51 |
9:39 |
9:39 |
165 159-171 |
1591 |
5/57 |
25.00 |
5:06:18 |
12:26 |
12:26 |
157 140-172 |
1953 |
49/18 |
25.51 |
5:12:07 |
5:49 |
11:32 |
163 144-178 |
1879 |
19/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
304 4.4% |
12:46
|
244 2.3% |
9:54
|
100 5.2% |
15:06
|
64 4.0% |
13:21
|
57 4.0% |
13:17
|
42 4.4% |
11:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.17% |
More |
800m |
4:07 |
8:16 |
46.36% |
More |
1km |
5:08 |
8:16 |
48.32% |
More |
Mile |
8:21 |
8:21 |
50.61% |
More |
5k |
26:51 |
8:39 |
53.56% |
More |
5 miles |
43:58 |
8:48 |
53.22% |
More |
10k |
58:30 |
9:25 |
49.94% |
More |
10 miles |
1:43:18 |
10:20 |
46.74% |
More |
Half |
2:22:42 |
10:54 |
44.75% |
More |
20 miles |
4:09:30 |
12:28 |
40.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.45 |
5km |
30:17 |
9:45 |
47.48 |
5M |
50:08 |
10:02 |
46.68 |
10km |
1:03:08 |
10:10 |
46.28 |
10M |
1:44:32 |
10:27 |
46.18 |
Half |
2:19:11 |
10:37 |
45.53 |
20M |
3:37:57 |
10:54 |
46.08 |
Mara |
4:50:11 |
11:05 |
46.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry