Fri 29th Jul 2022 at 1:18pm by nogalius

Run > General

  • Time
    4:42:05
  • Miles
    25.51
  • Min/mi
    11:03
  • Pacing
    0%
  • WAVA
    46.14
  • Cals
    3859
  • BPM
    152
  • %MHR
    77.9
  • B/mi
    1680
  • Asc(m)
    936
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 41.05km - 4:42:05(6:52/km) 152/183bpm [1045b/km] 3859cal
4:42:05

Pace

43% 29% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:24 8:24 8:24 101 85-150 849 29/32
2.00 16:58 8:33 8:33 148 141-156 1267 34/10
3.00 25:55 8:58 8:58 151 142-157 1353 27/3
4.00 34:58 9:02 9:02 153 146-157 1383 92/3
5.00 44:01 9:03 9:03 158 149-176 1430 58/10
6.00 56:20 12:20 12:20 139 110-169 1713 54/7
7.00 1:06:28 10:08 10:08 150 124-167 1519 34/51
8.00 1:16:43 10:15 10:15 151 124-168 1549 57/15
9.00 1:30:31 13:48 13:48 153 131-174 2111 72/7
10.00 1:43:19 12:47 12:47 156 143-170 1995 75/3
11.00 1:54:29 11:10 11:10 166 157-174 1854 41/11
12.00 2:08:01 13:32 13:32 163 135-183 2206 68/4
13.00 2:21:03 13:02 13:02 153 134-174 1995 32/45
14.00 2:32:21 11:18 11:18 145 128-167 1639 0/84
15.00 2:42:03 9:42 9:42 139 121-153 1349 17/49
16.00 2:52:51 10:47 10:47 160 149-171 1726 32/49
17.00 3:02:41 9:51 9:51 167 152-174 1644 70/8
18.00 3:44:11 41:29 +30:02 41:29 134 106-167 5560 11/79
19.00 3:54:28 10:17 10:17 162 148-169 1666 50/24
20.00 4:09:31 15:03 15:03 149 130-167 2242 51/1
21.00 4:20:59 11:28 11:28 148 128-166 1697 10/56
22.00 4:33:42 12:43 12:43 154 129-170 1959 61/16
23.00 4:44:13 10:31 10:31 168 138-178 1766 0/91
24.00 4:53:51 9:39 9:39 165 159-171 1591 5/57
25.00 5:06:18 12:26 12:26 157 140-172 1953 49/18
25.51 5:12:07 5:49 11:32 163 144-178 1879 19/16

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 936m, Range 525m, Flat prediction 4:17:35
Elevation Graph
Biggest Climbs (m) Min/mi
304 4.4% 12:46
244 2.3% 9:54
100 5.2% 15:06
64 4.0% 13:21
57 4.0% 13:17
42 4.4% 11:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.17% More
800m 4:07 8:16 46.36% More
1km 5:08 8:16 48.32% More
Mile 8:21 8:21 50.61% More
5k 26:51 8:39 53.56% More
5 miles 43:58 8:48 53.22% More
10k 58:30 9:25 49.94% More
10 miles 1:43:18 10:20 46.74% More
Half 2:22:42 10:54 44.75% More
20 miles 4:09:30 12:28 40.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.45
5km 30:17 9:45 47.48
5M 50:08 10:02 46.68
10km 1:03:08 10:10 46.28
10M 1:44:32 10:27 46.18
Half 2:19:11 10:37 45.53
20M 3:37:57 10:54 46.08
Mara 4:50:11 11:05 46.14
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