Fri 29th Jul 2022 at 4:42pm by Bugshug

Bike > General

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Time
40:53
Miles
7.35
Mph
10.8
FBI
48.27
Cals
324
BPM
125
%MHR
84.4
B/mi
695
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:33(5:07/m) 127/161bpm [649b/mi] 207cal
2) 2.35m - 15:20(6:31/m) 130/146bpm [847b/mi] 117cal

25:33 15:20

Pace

12%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34 +1:03	5.85	99 86-113	1016	89/16
0.50	3:29	55	16.38	104 101-109	381	0/26
0.75	4:40	1:12	12.58	121 110-135	577	0/11
1.00	5:54	1:13	12.30	138 135-140	673	0/8
1.25	7:25	1:32	9.81	142 137-148	868	5/5
1.50	8:56	1:31	9.94	142 134-148	857	11/2
1.75	10:04	1:08	13.20	134 112-150	609	0/8
2.00	11:05	1:01	14.87	111 99-131	448	5/5
2.25	12:33	1:28	10.19	145 131-153	854	8/5
2.50	13:43	1:11	12.75	137 125-151	645	1/9
2.75	14:50	1:06	13.62	123 113-129	542	2/7
3.00	15:58	1:09	13.09	100 83-128	458	12/0
3.25	17:28	1:30	10.02	149 128-161	892	6/12
3.50	18:36	1:08	13.28	126 108-144	569	3/4
3.75	19:54	1:18	11.52	95 77-131	495	1/10
4.00	21:02	1:08	13.15	137 132-139	625	7/5
4.25	22:12	1:10	12.92	129 127-133	599	1/0
4.50	24:07	1:55	7.82	118 91-141	905	5/2
4.75	25:23	1:16	11.92	140 138-141	705	2/6
5.00	26:38	1:15	11.96	134 130-139	672	6/7
5.25	28:04	1:26	10.42	136 125-144	783	13/2
5.50	29:25	1:21	11.13	123 118-127	663	1/7
5.75	32:01	2:36	5.76	126 95-146	1313	0/4
6.00	33:07	1:06	13.69	129 110-140	566	5/4
6.25	34:31	1:24	10.69	138 132-145	775	8/8
6.50	35:47	1:16	11.88	132 127-136	667	4/4
6.75	37:01	1:14	12.20	130 126-135	639	1/4
7.00	38:28	1:27	10.39	126 121-130	728	7/4
7.25	40:01	1:34	9.61	136 126-145	849	3/4
7.35	41:58	1:57	3.18	123 117-128	2318	3/0

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.2%	10.6
15 5.3%	9.9
12 3.3%	12.1
11 5.4%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:58	3:57	More
1km	2:34	4:08	More
Mile	4:33	4:33	More
5k	15:17	4:55	More
5 miles	25:22	5:04	More
10k	32:55	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	57:22	5:44
20km	1:12:52	5:52
15 miles	1:29:38	5:59
20 miles	2:03:01	6:09
40km	2:36:15	6:17
25 miles	2:37:15	6:17
42km	2:44:52	6:19
50 miles	5:37:10	6:45
56 miles	6:21:57	6:49
100 miles	12:02:57	7:14
112 miles	13:38:59	7:19

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