Fri 29th Jul 2022 at 2:26pm by Liebling

Walk > General

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Time
1:09:21
Miles
2.67
Min/mi
25:58
Stride(cm)
55
Cals
317
Cadence
114
BPM
92
%MHR
53.8
B/mi
2391
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:18(25:18/m) 91/101bpm [2302b/mi] 120cal 25/80rpm 2.37/3.26mph
2) 1m - 22:12(22:12/m) 95/109bpm [2108b/mi] 106cal 15/80rpm 2.7/3.55mph
3) 0.67m - 21:52(32:33/m) 92/103bpm [2995b/mi] 91cal 16/78rpm 1.84/7.7mph

25:18 22:12 21:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:18	83 67-90	2017	110 84-116	6/10
0.25	6:07	3:05	24:38	86 78-95	2118	120 108-148	9/7
0.38	9:28	3:21	26:51	88 82-97	2363	94 34-120	13/6
0.50	13:01	3:33	28:23	94 90-97	2669	130 88-160	6/10
0.63	15:54	2:52	22:57	96 92-100	2204	97 82-112	10/9
0.75	19:17	3:23	27:05	90 82-99	2437	127 102-156	6/8
0.88	22:22	3:05	24:44	93 86-100	2300	118 80-156	10/7
1.00	25:17	2:55	23:23	95 88-100	2222	134 84-156	11/8
1.13	28:06	2:49	22:32	97 90-102	2185	117 80-160	3/9
1.25	31:27	3:20	26:42	93 88-97	2482	117 94-152	4/7
1.38	34:12	2:45	22:04	96 91-109	2118	133 84-152	9/3
1.50	36:49	2:36	20:52	97 92-104	2023	125 80-152	5/6
1.63	39:28	2:39	21:14	94 90-99	1997	127 82-160	9/6
1.75	42:03	2:35	20:40	97 90-104	2004	156 156-156	4/7
1.88	44:38	2:35	20:38	96 90-106	1981	107 104-110	5/5
2.00	47:29	2:51	22:52	96 91-103	2195	114 80-140	4/4
2.13	50:40	3:11	25:28	92 86-98	2343	96 80-104	7/2
2.25	54:33	3:53	31:00	93 83-101	2883	90 30-126	20/18
2.38	59:31	4:58	39:48	92 85-103	3661	106 94-152	12/13
2.50	1:02:21	2:50	22:36	93 88-99	2103	139 100-152	11/13
2.63	1:07:31	5:11	41:25	89 84-95	3687	106 84-114	20/15
2.67	1:09:22	1:51	39:23	92 84-98	3623	109 106-112	0/6

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.2%	32:32
See your biggest climbs

Cadence

114 (160 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:21	20:50	More
1km	13:05	21:03	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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