Fri 29th Jul 2022 at 10:39am by Liebling
Walk > General
-
Time
2:41:35
-
Miles
3.57
-
Min/mi
45:16
-
Stride(cm)
30
-
Cals
638
-
Cadence
119
-
BPM
86
-
%MHR
50.5
-
B/mi
3907
-
Asc(m)
163
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:22(23:22/m) 87/106bpm [2033b/mi] 113cal 21/80rpm 2.57/3.59mph
2) 1m - 58:30(58:30/m) 88/131bpm [5148b/mi] 234cal 9/80rpm 1.03/7.18mph
3) 1m - 1:03:41(1:03:41/m) 81/122bpm [5158b/mi] 218cal 9/80rpm 0.94/3.76mph
4) 0.57m - 16:02(27:59/m) 91/124bpm [2546b/mi] 73cal 19/80rpm 2.15/3.05mph
23:22 58:30 1:03:41 16:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:06 |
5:06 |
40:50 |
77 70-82 |
3144 |
115 82-152 |
8/16 |
0.25 |
7:52 |
2:46 |
22:09 |
77 71-82 |
1705 |
120 98-152 |
13/10 |
0.38 |
10:36 |
2:43 |
21:47 |
76 71-79 |
1656 |
107 40-146 |
15/17 |
0.50 |
13:09 |
2:34 |
20:30 |
90 80-98 |
1844 |
146 118-160 |
10/12 |
0.63 |
15:36 |
2:27 |
19:33 |
96 93-98 |
1877 |
115 80-156 |
7/11 |
0.75 |
18:06 |
2:30 |
19:56 |
99 93-103 |
1974 |
105 84-132 |
2/6 |
0.88 |
20:28 |
2:22 |
18:57 |
97 94-101 |
1838 |
112 84-120 |
12/6 |
1.00 |
23:22 |
2:54 |
23:12 |
95 83-106 |
2204 |
110 104-118 |
14/5 |
1.13 |
31:44 |
8:22 |
1:06:57 |
87 71-99 |
5825 |
112 92-138 |
18/4 |
1.25 |
35:02 |
3:18 |
26:22 |
88 80-96 |
2320 |
111 104-140 |
25/19 |
1.38 |
37:56 |
2:54 |
23:11 |
89 86-92 |
2064 |
140 100-160 |
42/38 |
1.50 |
40:50 |
2:54 |
23:14 |
90 83-97 |
2091 |
142 88-160 |
11/19 |
1.63 |
52:16 |
11:26 |
1:31:29 |
95 79-114 |
8690 |
121 82-160 |
12/21 |
1.75 |
1:07:48 |
15:32 |
2:04:13 |
94 72-130 |
11677 |
104 32-156 |
6/14 |
1.88 |
1:16:14 |
8:26 |
1:07:29 |
76 61-101 |
5129 |
120 88-144 |
8/16 |
2.00 |
1:21:51 |
5:37 |
45:00 |
82 66-93 |
3689 |
114 34-160 |
13/10 |
2.13 |
1:29:45 |
7:54 |
1:03:10 |
81 65-94 |
5117 |
111 86-152 |
9/4 |
2.25 |
1:38:24 |
8:39 |
1:09:12 |
81 68-99 |
5605 |
102 30-126 |
15/4 |
2.38 |
1:44:23 |
5:59 |
47:51 |
99 74-122 |
4737 |
120 80-156 |
11/8 |
2.50 |
2:04:47 |
20:24 |
2:43:14 |
73 56-88 |
11916 |
116 94-160 |
6/12 |
2.63 |
2:08:50 |
4:03 |
32:27 |
77 70-85 |
2498 |
127 84-156 |
10/7 |
2.75 |
2:12:22 |
3:31 |
28:11 |
84 80-92 |
2368 |
122 82-148 |
0/3 |
2.88 |
2:17:34 |
5:12 |
41:34 |
87 77-97 |
3616 |
116 82-150 |
6/25 |
3.00 |
2:25:30 |
7:57 |
1:03:33 |
88 61-111 |
5593 |
118 34-156 |
7/10 |
3.13 |
2:28:38 |
3:08 |
25:04 |
85 81-91 |
2130 |
123 88-152 |
8/12 |
3.25 |
2:32:02 |
3:24 |
27:13 |
90 81-101 |
2450 |
132 98-156 |
10/6 |
3.38 |
2:35:46 |
3:44 |
29:50 |
88 81-94 |
2625 |
117 86-148 |
9/8 |
3.50 |
2:38:38 |
2:52 |
22:53 |
90 85-93 |
2060 |
145 108-160 |
9/13 |
3.57 |
2:41:35 |
2:57 |
40:20 |
107 93-124 |
4316 |
124 102-148 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:46 |
19:40 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
20:31 |
20:31 |
More |
5k |
2:25:31 |
46:50 |
More |
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