Fri 29th Jul 2022 at 10:39am by Liebling

Walk > General

  • Time
    2:41:35
  • Miles
    3.57
  • Min/mi
    45:16
  • Stride(cm)
    30
  • Cals
    638
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    3907
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 87/106bpm [2033b/mi] 113cal 21/80rpm 2.57/3.59mph
2) 1m - 58:30(58:30/m) 88/131bpm [5148b/mi] 234cal 9/80rpm 1.03/7.18mph
3) 1m - 1:03:41(1:03:41/m) 81/122bpm [5158b/mi] 218cal 9/80rpm 0.94/3.76mph
4) 0.57m - 16:02(27:59/m) 91/124bpm [2546b/mi] 73cal 19/80rpm 2.15/3.05mph
23:22 58:30 1:03:41 16:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:06 5:06 40:50 77 70-82 3144 115 82-152 8/16
0.25 7:52 2:46 22:09 77 71-82 1705 120 98-152 13/10
0.38 10:36 2:43 21:47 76 71-79 1656 107 40-146 15/17
0.50 13:09 2:34 20:30 90 80-98 1844 146 118-160 10/12
0.63 15:36 2:27 19:33 96 93-98 1877 115 80-156 7/11
0.75 18:06 2:30 19:56 99 93-103 1974 105 84-132 2/6
0.88 20:28 2:22 18:57 97 94-101 1838 112 84-120 12/6
1.00 23:22 2:54 23:12 95 83-106 2204 110 104-118 14/5
1.13 31:44 8:22 1:06:57 87 71-99 5825 112 92-138 18/4
1.25 35:02 3:18 26:22 88 80-96 2320 111 104-140 25/19
1.38 37:56 2:54 23:11 89 86-92 2064 140 100-160 42/38
1.50 40:50 2:54 23:14 90 83-97 2091 142 88-160 11/19
1.63 52:16 11:26 1:31:29 95 79-114 8690 121 82-160 12/21
1.75 1:07:48 15:32 2:04:13 94 72-130 11677 104 32-156 6/14
1.88 1:16:14 8:26 1:07:29 76 61-101 5129 120 88-144 8/16
2.00 1:21:51 5:37 45:00 82 66-93 3689 114 34-160 13/10
2.13 1:29:45 7:54 1:03:10 81 65-94 5117 111 86-152 9/4
2.25 1:38:24 8:39 1:09:12 81 68-99 5605 102 30-126 15/4
2.38 1:44:23 5:59 47:51 99 74-122 4737 120 80-156 11/8
2.50 2:04:47 20:24 2:43:14 73 56-88 11916 116 94-160 6/12
2.63 2:08:50 4:03 32:27 77 70-85 2498 127 84-156 10/7
2.75 2:12:22 3:31 28:11 84 80-92 2368 122 82-148 0/3
2.88 2:17:34 5:12 41:34 87 77-97 3616 116 82-150 6/25
3.00 2:25:30 7:57 1:03:33 88 61-111 5593 118 34-156 7/10
3.13 2:28:38 3:08 25:04 85 81-91 2130 123 88-152 8/12
3.25 2:32:02 3:24 27:13 90 81-101 2450 132 98-156 10/6
3.38 2:35:46 3:44 29:50 88 81-94 2625 117 86-148 9/8
3.50 2:38:38 2:52 22:53 90 85-93 2060 145 108-160 9/13
3.57 2:41:35 2:57 40:20 107 93-124 4316 124 102-148 6/3

Heart

86/130max
  • Show Beats/Mile

Elevation

Asc 163m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.2% 23:24
See your biggest climbs

Cadence

119 (160 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 9:46 19:40 More
1km 12:18 19:48 More
Mile 20:31 20:31 More
5k 2:25:31 46:50 More

Predictions

Dist Time Per Mile
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