Fri 29th Jul 2022 at 4:56pm by RicC

Run > General

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Time
15:44
Miles
2.03
Min/mi
7:45
Pacing
87%
WAVA
56.93
Stride(cm)
118
Cals
214
Cadence
175
BPM
146
%MHR
85.6
B/mi
1134
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/155bpm [1117b/mi] 103cal
2) 1m - 7:42(7:42/m) 151/163bpm [1163b/mi] 108cal
3) 0.03m - 13(8:11/m) 161/163bpm [1317b/mi] 3cal

7:49 7:42 13

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	116 97-128	885	174 164-180	1/0
0.13	1:09	40 +5	10:47	134 125-140	1445	176 166-178	1/0
0.19	1:50	41	10:58	144 141-145	1579	174 172-176	2/0
0.25	2:15	25	6:42	143 142-144	958	174 172-176	1/1
0.31	2:42	26	7:00	141 140-142	987	174 172-176	0/2
0.38	3:07	25	6:44	140 139-141	942	175 172-176	0/3
0.44	3:34	27	7:13	142 140-143	1025	176 172-178	0/2
0.50	4:04	30	8:00	142 141-144	1136	173 170-174	0/2
0.56	4:32	28	7:32	143 139-144	1077	175 172-176	0/2
0.63	5:02	30	7:53	147 144-148	1158	175 174-176	2/0
0.69	5:29	27	7:11	146 145-147	1050	175 174-178	0/2
0.75	5:59	30	8:06	147 147-149	1191	176 174-178	1/2
0.81	6:27	28	7:28	151 149-153	1127	176 174-178	2/0
0.88	6:55	28	7:30	153 152-154	1147	175 172-180	1/0
0.94	7:21	26	7:01	153 151-155	1074	174 172-176	2/3
1.00	7:53	32	8:27	149 148-150	1258	176 174-178	0/2
1.06	8:22	29	7:37	151 150-152	1150	174 174-176	2/0
1.13	8:48	26	7:00	151 150-151	1056	175 172-176	1/1
1.19	9:17	29	7:46	149 149-150	1158	174 174-174	2/1
1.25	9:43	26	6:57	149 148-150	1036	177 174-180	1/0
1.31	10:09	26	6:56	151 150-152	1048	174 172-174	1/1
1.38	10:38	29	7:49	150 150-151	1172	173 172-174	1/1
1.44	11:04	26	6:52	149 148-150	1024	173 172-176	1/0
1.50	11:35	31	8:11	149 146-150	1220	174 172-176	0/1
1.56	12:02	28	7:23	148 146-149	1092	175 174-176	1/1
1.63	12:33	30	8:08	149 148-150	1211	174 174-174	2/0
1.69	13:11	38	10:04	148 147-150	1489	175 170-180	1/1
1.75	13:40	29	7:50	151 150-151	1183	173 170-178	1/1
1.81	14:10	30	8:06	150 150-151	1214	174 172-176	3/0
1.88	14:37	26	7:03	152 149-155	1072	180 176-186	4/0
1.94	15:05	28	7:27	154 153-156	1147	180 176-188	2/0
2.00	15:35	30	8:03	160 153-163	1289	174 170-176	1/1
2.03	15:49	14	8:49	161 161-162	1419	177 174-178	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:39
See your biggest climbs

Cadence

175 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	2	15:42	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.11%	More
800m	3:35	7:13	51.68%	More
1km	4:34	7:20	53.12%	More
Mile	7:24	7:24	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:45	7:58	56.77
5M	41:06	8:13	55.58
10km	51:48	8:20	55.03
10M	1:25:59	8:36	54.75
Half	1:54:38	8:45	53.90
20M	2:59:54	9:00	54.42
Mara	3:59:50	9:09	54.43

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